Club Updates
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More facilities and policies are transitioning back to normal. Be sure to READ MORE for all the great news!
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Outdoor Pools to Open Monday, June 14th
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We swing into full Summer mode on Monday, June 14th with the outdoor pools, sprayground, playground and food and beverage all opening up. For complete details on all things Summer READ MORE! OUTDOOR POOL HOURS:June 14 - August 22 | 8:00 am - 7:30 pm August 23 - Sept 6 | 8:00 am - 7:00 pm
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New Summer Group Ex Schedule
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As of Monday, June 14th all group classes with the exception of Spinning will return to the studios. Please refer to the schedule below for class location. Class times have remained the same. Summer Group Exercise Schedule
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Introductory Group Ex Classes
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Looking to try something new? Try one of our 30 minute intro classes. Learn the basics of each class so you are comfortable jumping into any class on the schedule. Sign-up now! Intro to Spin | Mon., June 7th | 5:30 - 6:00 pm Intro to Spin | Tues., June 8th | 9:00 - 9:30 am Intro to Yoga | Sat., June 12th | 9:30 - 10:00 am
Register on Mobile App or Member Portal
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Summer Adult Tennis
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Check out these summer Tennis + Pickleball opportunities. Our Summer Tennis Schedule is happening now - Don't miss out! - Round Robins at various levels
- Cardio Tennis + Aerobic Doubles Group Classes
- Adult Clinics at various levels
- Adult Beginner Lesson Program
- Open Court Bookings with No Fees
Click for our Adult Summer Tennis + Pickleball Schedule or visit our Tennis page for complete details.
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Summer Junior Tennis Lessons
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Time to start planning for summer! We are now taking registrations for Summer Junior Tennis Lessons. A great way to keep your junior active and learn a sport for a lifetime. Register today!
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Summer Junior Swim Lessons + Teams
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Summer is coming and we are happy to say we will be offering our full junior summer swim program including swim team and lessons. We are now registering for all summer swim programs. Just Added a Preseason Session! June 14 - June 24
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Advanced Swim Classes/Clinics
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Just added Advanced swim classes and clinics for those looking to dive in a little deeper and expand their swimming skills. - Competitive Stroke Development
- Intro to Swim Team
- Workouts for Swimmers 12+
Session June 23 - August 11
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Summer Junior Basketball Shooting Clinics
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Registration has begun for Summer Basketball Shooting Clinics. Clinics will be offered to boys and girls grades 3 - 12. Clinics will be directed by Jeff Nelson advance scout for the Philadelphia 76ers.
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Lifeguard Training Courses
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We will be offering a Lifeguard Training course as well as an Intro to Lifeguarding this summer. Open to Members and Non Members. Lifeguard Training July 13 - August 12 Tuesdays + Thursdays (5 weeks) 4:00 - 7:00 pm Fee: $400 Intro to Lifeguarding July 12 - August 9 Mondays | 3:30 - 5:00 pm Fee: $75 Email swim@cedardale-health.net to register for the program.
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Nutrition Tip: Starting Your Day Right
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Starting your day with a healthy breakfast is essential. The typical breakfast in America usually consists of cereal, waffles, pancakes, bagels, toast, muffins, or donuts (if anything at all). These are all highly processed carbohydrates that will give you a quick burst of energy followed by a big crash not long after. This can leave you feeling hungry, craving more carbs, and tired. Learn how to avoid this and have a balanced fulfilling breakfast that will get you through the day.
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