HealthyLIVING Wellness Program
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Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. Next Session Start: Tues., Sept 14th | 6 - 8 pm Email [email protected] to register or more information.
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Indoor Water Class Schedule
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We offer a variety of classes at the main club and our Cedarland Aquatic Center right down the street. Please note that any class scheduled for the Aquatic Center will not start until the week of Sept 13th. We need time to get the bubble up and prep the Aquatic Center. Indoor Water Exercise Class Schedule
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Adult Water Workouts
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This workout is designed to build your endurance and improve your stroke. Enjoy a different workout every visit.
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Cedardale Strength + Conditioning Expanded Schedule
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Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes. Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.
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Fall Prevention Program - Next Session
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One out of four older adults fall each year resulting in major, often long term injuries and billions of dollars in health costs. To help fight against this issue we are introducing a Fall Prevention Program geared towards helping active agers with balance and mobility issues along with managing the fear of falling. Program is open to Members and Non Members. Sept 13 - Oct 20 Mon + Wed 11:30 am - 12:30 pm
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Indoor Junior Swim Programs
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Registration for our indoor Junior Swim Lessons Session #1 starting on Sept 13th has begun. We have restructured our lessons to ensure more progression and development of skills so please take a few minutes to review the new lesson/program structure and register today - classes filling fast! Junior Swim Lessons | Session #1 Starts Sept 13th Registration Ongoing
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Indoor Junior Tennis Lessons
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Cedardale offers a progressive tennis program for juniors age 4 - 18 years old. Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. Junior Tennis Lessons | First Session starts Sept 7th Registation is Ongoing
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Cedarland After School Program Now Registering
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Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE! Now Registering for Fall '21 Grades K - 5
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Nutrition Myth or Fact: Late Night Eating Can Lead to Weight Gain
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True or False: Late night eating can lead to weight gain.
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