From: Diane Bolivar
Date/Time: 5/13/2022 9:00 am
Subject: What's Happening at Cedardale!

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What's Happening at Cedardale
Announcements
• Courtside Cafe Update - Hours + Offerings
Pound + Pour

Take in an exciting and fun workout then join us at Courtside Cafe for a social gathering!

POUND Class
Friday, May 13th | 5:30 pm

Social at Courtside Cafe to Follow 
Complimentary Apps

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Sweat + Suds

Hey Cedardale Strength + Conditioning Members join us for a special Sweat + Suds event on Friday, May 13th.  Get a great CSC workout and then come down to Courtside Cafe for some complimentary apps. Additional food and beverage items will be available for purchase.

CSC Class Friday, May 13th | 5:30 pm
Followed by Social at Courtside Cafe 

Regular CSC signup.  Questions email Lindsay at [email protected]

30 Minute Guided Meditation Class

In recognition of May being Mental Health Awareness Month we are adding an additional Meditation class. This month's guided meditation classes will be on Sunday, May 15th and Thursday, May 19th.  Join us and relieve the stress in your life! Normal registration process - member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, May 15th | 5:00 pm
Thursday, May 19th | 5:45 pm
Class Focus:  Self Care
Instructor:  Elyse

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Tennis Team News
Check out the latest updates on our travel teams. It is playoff season!
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Stroke of the Week Clinics

We are going to continue to roll with the Stroke of the Week clinics. These very popular clinics will be a regular weekly event. Open to all levels.

Up Next:
Monday, May 9th | 5:00 - 6:00 pm
Beginner + Advanced Beginner
Half Volleys

Thursday, May 12th | 12:00 - 1:00 pm
All Levels
DropShot

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Adult Beginner Tennis Program

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

 

Now Registering for Summer Sessions
Session #1 Starts June 20th - Sign up Today!

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Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion.  READ MORE for complete details and schedule.  Classes will be instructed by Mary Lynch.

READ MORE for complete schedule.
Register on app, member portal or at Reception.

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Fall Prevention Program - Next Session

One out of four older adults fall each year resulting in major, often long term injuries and billions of dollars in health costs. To help fight against this issue we are introducing a Fall Prevention Program geared towards helping active agers with balance and mobility issues along with managing the fear of falling. Program is open to Members and Non Members. 

Next Session: May 23 - June 29th
Mon + Wed
11:30 am - 12:30 pm

5 Week Session - No Class Memorial Day Week

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HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Next Info Session: Monday, May 23rd | 6:00 pm
Nest Session: Monday, June 6th  | 6:00 pm

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Summer Junior Swim + Dive Team

It's time for some summer fun with our Junior Swim + Dive Teams! We have teams for those 6 + Under right up through 18 years of age.  Our teams compete in the Summer Aquatic League made up of local outdoor swim clubs.  Register today!

Summer Swim + Dive Teams
Now Registering | Registration Deadline June 27th

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Summer Junior Tennis Lessons

 We are now registering for our Summer Junior Tennis Lesson Program.  Lessons will be offered in 1-week morning sessions Monday - Friday for 9 weeks or twice a week for for 3-week sessions in the afternoon.  Please READ MORE for complete details and registration.

Summer Junior Tennis Lessons start Mon., June 20th
Register Today!

 

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Junior Summer Swim Lessons

It is time to start making plans for the summer and swim lessons for the children is a MUST. Don't miss out - register today!  Summer Swim Lesson information is now available. Registration for the first group of sessions will start this coming Wednesday, May 18th.  Spots fill fast - don't hesitate!

Summer Swim Registration | Wed., May 18th 9 am

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Summer Junior Basketball Shooting Clinics

Registration has begun for Summer Basketball Shooting Clinics.  Clinics will be offered to boys and girls grades 3 - 12. Clinics will be directed by Jeff Nelson advance scout for the LA Lakers. 

 

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Recipe of the Month: Pasta Primavera
Check out this great recipe for a healthy pasta dish - Pasta Primavera!
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Strength Tip: Med Ball Wall Ball
Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do a Medicine Ball Wall Ball.
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Pickleball Certification Workshop

Do you love Pickleball? Interested in teaching Pickleball?  Then sign up for the upcoming Pickleball Certification Workshop to be held here at Cedardale on Sunday, May 22nd from 8:00 am - 1:00 pm.  The Certification will be conducted by the Professional Pickleball Registry. 

CLICK for more information and registration.

Pickleball Certification Workshop
Sunday, May 22nd |  8 am - 1 pm
Cedardale

PTR Level 1 Coaching Certification Class

Cedardale will be hosting a Professional Tennis Registry Level 1 Coaching Certification Class on Saturday, June 11th and Sunday, June 12th from 9 am - 5 pm.  For more information and registration please visit: www.ptrtennis.org

NTR Level 1 Coaching Certification
June 11 + 12 | 9 am  - 5 pm
Register at www.ptrtennis.org

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Upcoming Events
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