From: Diane Bolivar
Date/Time: 9/9/2022 9:00 am
Subject: What's Happening at Cedardale!

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What's Happening at Cedardale
Announcements
• New Fall Club Hours - Now in Effective
Group Ex Fall Schedule

The Fall Group Ex Schedule is in full swing with new classes and a few time changes. Be sure to check it out!

New Classes include:

  • Power Yoga
  • Muscle Shred
  • Cardio Boxing
  • Express Core

And More! CLICK for Fall Group Ex Schedule.

Water Class Schedule

We offer a variety of classes that provide a great low impact, body friendly workout. We will have an interim Water Exercise class schedule for the period of Sept 6th - Sept 16th. On Sept 17th the Cedarland Aquatic Center will reopen for the indoor season and we will continue with the full indoor Water Ex Class Schedule. Schedules are below.


I
nterim Water Ex Class Schedule - Sept 6th - 16th

Indoor Water Ex Class Schedule - Eff. Sat., Sept 17th

 

Tennis - Fall Updates

We will be transitioning our tennis and pickleball programs indoors over the next month so please take a moment to review our court fees, booking rules, and program schedule. We will also be having a Wilson racquet and paddle demo day and a Pickleball Social!

 

HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Session Dates:            Wed., Sept 14th - Dec 7th
     10:00 am - 12 noon

Read More
Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Read More
Pickleball Social

Join us for a fun, social pickleball round robin followed by complimentary apps and adult beverages for purchase at Courtside Cafe. Two lucky or should we say skilled players will receive a free Wilson Pickleball paddle when they Beat the Pro in our fun competition.

Pickleball Social
Saturday, September 17th  | 2:00 - 4:00 pm
Fee:  $10 per person

Register on Member Portal, mobile app or at Reception.

Read More
Wilson Demo Day - Tennis + Pickleball

Our Wilson Rep will be in the house on Monday, September 12th. This is a great way for both our tennis and pickleball players to try out Wilson racquets and paddles. See hitting times below:

WILSON DEMO DAY: Monday, Sept 12th 

Tennis
9:00 am - 12 noon

Pickleball
5:00 - 6:00 pm

Please email Tennis Liaison and FitShop Manager Heather Moore at [email protected] if you want to schedule a time to hit.

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Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

September Class Schedule Now Available
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

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Adult Beginner Tennis Program

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

 

Now Registering for Indoor Sessions
Spots Still Available in Session #1
Register Today!

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Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Sept 22nd - Nov 10th
Thursdays, 10:30 am - 11:15 am
Fee: Members $160 | Non Members $200  

Read More
Instructional Pickleball Round Robins

Come learn the skills and strategy to get into the game of Pickleball - the fastest growing sport in the US! This instructional round robin is designed for Beginner + Advanced Beginner Players.

INSTRUCTIONAL ROUND ROBINS:
Mondays at 5:30 - 7:00 pm - NEW TIME!
Fridays at 10:00 - 11:30 am

Fees:  Member $16
         Non Member $23

Registration Required:

  • Mobile App
  • Member Portal
  • Reception
Read More
Indoor Junior Swim Programs

Information on our Indoor/Fall Swim Lessons will be available very soon. Session #1 will begin on Saturday, Sept 17th. Check back for Registration Start Date and Lesson times.

Jr Swim Lessons | Session #1 begins Sat., Sept 17th
Registration for Session #1 is now Open!

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Indoor Junior Tennis Lessons

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Tiny Tots and High School Prep!

Jr Tennis Lessons | Spots Still Available in Session #1 
Register Today!

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Junior Pickleball Lessons - NEW!

Pickleball is one of the fastest growing sports in the country and Cedardale is expanding their racquet sports offerings for Juniors to include Pickleball Lessons. Catch the wave and sign up your junior for Pickleball!

Ages 8 - 14 
Spots Still Available in Session #1
Register Today!

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Recipe of the Month: Thai Zucchini Noodle Bowl
Check out this great recipe to reduce your carbs versus regular pasta.
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Cedarland After School Program Now Registering

Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE!

Grades K - 5
Now Registering for Fall '22

Read More
Upcoming Events
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