From: Diane Bolivar
Date/Time: 9/16/2022 9:00 am
Subject: What's Happening at Cedardale!

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What's Happening at Cedardale
30 Minute Guided Meditation Class

Our Sunday Guided Meditation Class is back! This month's guided meditation classes will be on Sunday, September 18th.  Join us and relieve the stress in your life! Normal registration process - member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, Sept 18th | 5:00 pm
Class Focus:  Moving Forward + Letting Go
Instructor:  Elyse

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HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Next Info Session: Mon., Sept 19th | 6:00pm
Next Session: Mon., Oct 3rd | 6:00 - 8:00 pm

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Wellness Lecture: Arthritis - Treatments + Management

Our next Wellness Lecture will be a discussion on the types, treatments and management of arthritis. Please join us and bring a friend. Lectures are free and open to the public. Registration required.

ARTHRITIS: TREATMENT + MANAGEMENT
Wednesday, Sept 21st | 6:00 pm
Community Room

Registration Required.

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Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Sept 22nd - Nov 10th
Thursdays, 10:30 am - 11:15 am
Fee: Members $160 | Non Members $200  

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Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

September Class Schedule Now Available
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

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Tennis Team News
Check out the latest updates on our USTA teams making news.
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Strength Tip: Side Lateral Lung
Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do a side lateral lung targeting the quads and glutes!
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Cedarland After School Program Now Registering

Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE!

Grades K - 5
Now Registering for Fall '22

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Upcoming Events
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931 Boston Road, Haverhill, MA 01835
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