From: Diane Bolivar
Date/Time: 9/23/2022 9:00 am
Subject: What's Happening at Cedardale!

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What's Happening at Cedardale
Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Next Session: Mon., Oct 3rd | 6:00 - 8:00 pm

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Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

September Class Schedule Now Available
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

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Jr Tennis Lessons - Tiny Tots + Red Ball Next Session

We are now registering for our next 4-week session of Tiny Tots (3-4 year old) and Red Ball (4 - 7 year old). Classes are designed to develop hand-eye coordination, balance and basic athletic skills taught through activities and games with the goal of having fun!

Session starts week of Oct 3rd
Tiny Tots  |  3 - 4 years
Red Ball   |  4 - 7 years

READ MORE for days, times and registration information.

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Mixed Doubles In House Tennis League
We are looking for 16 players with a rating combination of 6.0 and 7.0 to play every other Friday night 5-6:30pm starting in November for a Mixed Doubles In House League. The session will run for 7 weeks and you will have a match every other Friday night. Come as a partnership and play a new team each week. If you don't have a partner let us know we may be able to help.

Interested players please contact Heather Moore at [email protected] 
Recipe of the Month: Overnight Apple Pie Oats
Are you ready to start transitioning to delicious fall meals and snacks? This overnight apple pie oats recipe is one you have to include in your weekly routine! It's a great way to use all of those fresh apples you pick this season.

It works as a deliciously healthy breakfast or snack, but tastes like you're enjoying apple pie instead. Plus, it's kid-friendly!
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Strength Tip: Medicine Ball Floor Chest Pass
Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do a Medicine Ball Floor Chest Pass!
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Cedarland After School Program Now Registering

Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE!

Grades K - 5
Now Registering for Fall '22

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Upcoming Events
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931 Boston Road, Haverhill, MA 01835
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