| HEALTHY HOLIDAY GIFT IDEAS |
Give your loved ones the gift of health this holiday season. We put together a few special packages to help get you started. You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk and are available through December 31st. HOLIDAY GIFT PACKAGES
On Sale Now through Dec 31 |
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| Junior Holiday Party |
Inviting all juniors age 1 - 8 to gather for holiday crafts and cookie decorating. Be sure to stop by the festive selfie station for some holiday photos! Saturday, Dec 10th | 10:00 am - 12 noon
Register on App or Portal |
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| Junior Holiday Tennis Clinics |
Join us on court during Christmas Vacation for an active fun time with our holiday clinics. New + existing players invited age 4 - 17. Tues., Dec 27 - Thurs., Dec 29
Red/Orange Ball | 9:00 am - 10:30 am
Green/Yellow Ball | 10:30 am - 12 pm READ MORE for complete details and registration information. |
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes: - Spin
- Yoga
- Zumba
- BodyPUMP
- Pilates
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Indoor Junior Swim Programs |
Our Indoor/Fall Swim Lesson + Team programs are in full swing. Registration for Session #2 has began. Spots fill fast so don't miss out! Jr Swim Lessons Session #3| Jan 7 - Feb 16
Registration Opens Monday, Dec 5th! |
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| Intro to Strength Machines |
Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch. December Schedule Posted
Registration Opens 20 days prior to class. Register on app, member portal or at Reception. |
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| Prenatal Yoga |
Prenatal Yoga is designed specifically for new moms-to-be. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy. Classes will start in December and be offered every other Thursday night. Prenatal Yoga
December 8th + 22nd | 5:15 - 6:15 pm
Register on Mobile App or Member Portal |
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| School Vacation Camps |
Vacation workshops are offered to juniors age 4 - 10 years old, from 9:00am - 3:00pm on school vacation days through Sports Stars for Kids. It's the perfect thing to keep your kids active during the school vacations! Now registering for December Vacation. |
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| Lifeguard Training and Recertification Courses |
| The Aquatic Department will be offering a Lifeguard Training Course as well as a Lifeguard Recertification Course in the month of December. Classes will be held down at the Cedarland Aquatic Center. READ MORE for days, times and pricing. |
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| Recipe of the Month: Chickpea Sweet Potato + Spinach Curry |
| Are you looking for an easy weeknight dinner? This Chickpea, Sweet Potato, & Spinach Curry comes together effortlessly and is packed with serious flavor and nutrition. |
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| Strength Tip: Shoulder Tap |
| Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do shoulder taps. Great for shoulders and core!! |
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