From: Diane Bolivar
Date/Time: 3/3/2023 9:28 am
Subject: What's Happening at Cedardale!

‌ ‌ 
What's Happening at Cedardale
Facebook Live Event: Metabolism Boosting Recipes with Sam the RD

Join Samantha McCarthy, Cedardale's Registered Dietitian, Friday, March 3rd at 4pm for a Facebook Live presentation. Sam will be cooking up some delicious metabolism boosting recipes from her home kitchen.

Cooking Metabolism Boosting Recipes
TODAY - Friday, March 3rd | 4:00 pm

Read More
Fire Up Your Metabolism Online Nutrition Course

Feel like your weight is stuck no matter what you do for exercise and nutrition? Or do you feel like you are gaining weight despite your best efforts to try to stay healthy? If this sounds familiar this is the perfect course for you!

Fire Up Your Metabolism 
Taste of Health Online Nutrition Course
Available for Purchase NOW!

Read More
Nutrition Lecture: Nutrition for the Next 30 Years

Join Cedardale's Director of Nutrition Services and Registered Dietitian Samantha McCarthy for a lecture on mid-life nutrition and beyond. READ MORE for discussion topics.

Wed., March 8th  | 6:00 pm
Community Room
Complimentary - Open to Members and Non Members

Read More
CSC101 - Introductory Weight Training

CSC 101 is a beginner strength training program offered through Cedardale Strength + Conditioning Team Training. CSC 101 will introduce you to movements that mimic daily living: climbing stairs, carrying groceries, shoveling snow, etc. Through foundational exercises like squats, push ups and sit ups, your body will become stronger resulting in a better quality of life.  READ MORE for complete details.

Starts Monday, March 6th
Mon + Wed | 4:00 - 5:00 pm

Read More
Junior Strength + Conditioning Team Training

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Starts March 7th
Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160

Read More

Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Next Session: March 6th - April 12th
Mon + Wed
11:30 am - 12:30 pm

Register on member portal, mobile app or email Class Instructor Margie Galanos at [email protected]

Read More
NEW! Beginner Pickleball Round Robins
Starting the week of March 7th we will be adding two new pickleball round robins for the beginner player.

Level: 2.5 to 3.0 
Tuesdays + Thursdays | 9:30 am - 12 noon
Members $10 | Non Members $20
Starts March 7th

Ideal for players who are new to the game and for those who enjoy casual play and competition together, where laughter is every bit as important as scoring points!
Read More
Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

March 14 - April 6
Tuesdays + Thursdays, 10:45 am - 11:45 am
Fee: Members $160 | Non Members $200  

Read More
Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre - NEW!

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Read More
Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

March Schedule Posted
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

Read More
Indoor Junior Tennis Lessons

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Tiny Tots and High School Prep!

Jr Tennis Lessons
Session 4 Starts March 6th
Register Today!

Read More
Junior Pickleball Lessons - NEW!

Pickleball is one of the fastest growing sports in the country and Cedardale is expanding their racquet sports offerings for Juniors to include Pickleball Lessons. Catch the wave and sign up your junior for Pickleball!

Ages 10 - 14 
Register Today!

Read More
Cedardale's NEW Online FitShop
The wait is over! You can now get your Cedardale Swag - apparel plus more - at our new online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless.

CLICK to visit our Online Fitshop today! Questions can be directed to FitShop Manager Heather Moore at [email protected]
Upcoming Events
Facebook Instagram YouTube Blog
931 Boston Road, Haverhill, MA 01835
View this email in your browser