Join Samantha McCarthy, Cedardale's Registered Dietitian, Friday, March 3rd at 4pm for a Facebook Live presentation. Sam will be cooking up some delicious metabolism boosting recipes from her home kitchen.

FACEBOOK LIVE!  
Cooking Metabolism Boosting Recipes
TODAY - Friday, March 3rd | 4:00 pm

Feel like your weight is stuck no matter what you do for exercise and nutrition? Or do you feel like you are gaining weight despite your best efforts to try to stay healthy? If this sounds familiar this is the perfect course for you!

Fire Up Your Metabolism 
Taste of Health Online Nutrition Course
Available for Purchase NOW!

Join Cedardale's Director of Nutrition Services and Registered Dietitian Samantha McCarthy for a lecture on mid-life nutrition and beyond. READ MORE for discussion topics.

Wed., March 8th  | 6:00 pm
Community Room
Complimentary - Open to Members and Non Members

CSC 101 is a beginner strength training program offered through Cedardale Strength + Conditioning Team Training. CSC 101 will introduce you to movements that mimic daily living: climbing stairs, carrying groceries, shoveling snow, etc. Through foundational exercises like squats, push ups and sit ups, your body will become stronger resulting in a better quality of life.  READ MORE for complete details.

Starts Monday, March 6th
Mon + Wed | 4:00 - 5:00 pm

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Starts March 7th
Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160

Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Next Session: March 6th - April 12th
Mon + Wed
11:30 am - 12:30 pm

Register on member portal, mobile app or email Class Instructor Margie Galanos at [email protected]

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

March 14 - April 6
Tuesdays + Thursdays, 10:45 am - 11:45 am
Fee: Members $160 | Non Members $200  

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Pilates
• Barre - NEW!

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

March Schedule Posted
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Tiny Tots and High School Prep!

Jr Tennis Lessons
Session 4 Starts March 6th
Register Today!

Pickleball is one of the fastest growing sports in the country and Cedardale is expanding their racquet sports offerings for Juniors to include Pickleball Lessons. Catch the wave and sign up your junior for Pickleball!

Ages 10 - 14 
Register Today!