From: Diane Bolivar
Date/Time: 3/10/2023 9:00 am
Subject: What's Happening at Cedardale!

‌ ‌ 
What's Happening at Cedardale
Court Conversion - Tennis to Pickleball
With the growth of Pickleball at Cedardale we have made the decision to convert tennis courts 9 + 10 to permanent pickleball courts. Court conversion work will begin on Monday, March 27th and is anticipated to be completed by Thursday, April 6th. Thank you for your patience during this time and we look forward to an exciting future with pickleball here at Cedardale!
30 Minute Guided Meditation Class

This month's guided meditation class will be on Sunday, March 19th.  Join us and relieve the stress in your life! Normal registration process - member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, Mar 19th | 5:00 pm
Class Focus: Finding Peace in UnCertain Times
Instructor:  Elyse

Read More
Fire Up Your Metabolism Online Nutrition Course

Feel like your weight is stuck no matter what you do for exercise and nutrition? Or do you feel like you are gaining weight despite your best efforts to try to stay healthy? If this sounds familiar this is the perfect course for you!

Fire Up Your Metabolism 
Taste of Health Online Nutrition Course
Available for Purchase NOW!

Read More
Wellness Lecture: Common Sport + Fitness Injuries

Our next Wellness Lecture will focus on common sport and fitness injuries. Please join us and bring a friend. Lectures are free and open to the public. Registration required.

Common Sport + Fitness Injuries
Wednesday, Mar 22nd| 6:00 pm
Community Room

Registration Required.

Read More
NEW! Beginner Pickleball Round Robins
Starting the week of March 7th we will be adding two new pickleball round robins for the beginner player.

Level: 2.5 to 3.0 
Tuesdays + Thursdays | 9:30 am - 12 noon
Members $10 | Non Members $20

Ideal for players who are new to the game and for those who enjoy casual play and competition together, where laughter is every bit as important as scoring points!
Read More
Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

March 14 - April 6
Tuesdays + Thursdays, 10:45 am - 11:45 am
Fee: Members $160 | Non Members $200  

Read More
CSC101 - Introductory Weight Training

CSC 101 is a beginner strength training program offered through Cedardale Strength + Conditioning Team Training. CSC 101 will introduce you to movements that mimic daily living: climbing stairs, carrying groceries, shoveling snow, etc. Through foundational exercises like squats, push ups and sit ups, your body will become stronger resulting in a better quality of life.  READ MORE for complete details.

Starts Monday, March 6th
Mon + Wed | 4:00 - 5:00 pm
Ongoing Registration

Read More
Tennis News
READ MORE for the latest on what's happening in the tennis community - in-house, travel teams and other happenings.
Read More
Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre - NEW!

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Read More
Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

March Schedule Posted
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

Read More
Indoor Junior Swim Programs

Our Indoor Swim Lesson + Team programs are in full swing. Registration for Session #4 has began. Spots fill fast so don't miss out!

Jr Swim Lessons Session #5
Registration Opens Monday, March 13th

Read More
Indoor Junior Tennis Lessons

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Tiny Tots and High School Prep!

Jr Tennis Lessons
Session 4 Starts March 6th
Spots Still Available - Register Today!

Read More
Junior Strength + Conditioning Team Training

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Starts March 7th
Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160
Ongoing Registration

Read More
Cedardale's NEW Online FitShop
The wait is over! You can now get your Cedardale Swag - apparel plus more - at our new online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless.

CLICK to visit our Online Fitshop today! Questions can be directed to FitShop Manager Heather Moore at [email protected]
Nutrition Tip: Metabolism + Goal Setting
Each week we will be providing nutrition tips based on Metabolism & Weight Management for National Nutrition Month! READ MORE to see our first tip!
Read More
Shake of the Month
March's Shake of the Month is the pot of gold at the end of the rainbow! Shamrockin' is blended with unsweetened vanilla almond milk, energy-boosting matcha green tea, antioxidant-rich cacao, probiotic-packed yogurt, organic french vanilla crème & mint. This St. Patricks Day treat is packed with a full scoop of Vanilla Whey Protein – perfect for crushing your Spring fitness goals!
Read More
Upcoming Events
Facebook Instagram YouTube Blog
931 Boston Road, Haverhill, MA 01835
View this email in your browser