| WheelChair Tennis Training - May 19th - 21 |
Cedardale will be hosting a USTA wheelchair tennis training event on courts 1 - 4 Friday, May 19 - Sunday, May 21st. Up to 20 players adults and juniors 12+ will be partaking in a special USTA wheelchair training event here at the club. Players will be using courts 1 - 4 Friday afternoon through Sunday mid- day. If at the club that weekend be sure to stop by to see this amazing athletes enjoy a sport they love! CLICK for more information and registration |
|
|
|
| 30 Min Guided Meditation Class |
This month's guided meditation class will be on Sunday, May 21st. Join us and relieve the stress in your life! Normal registration process - member portal or mobile app. 30 Minute Guided Meditation Class
Sunday, May 21st | 5:00 pm
Class Focus: Self Care
Instructor: Elyse |
|
|
|
|
|
| HealthyLIVING Wellness Program |
Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. Next Information Session Date:
Monday, May 22nd | 6:00 pm Next Session Start Date:
Monday, June 5th | 6:00 pm |
|
|
|
|
|
| Adult Beginner Tennis Program |
Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways. Session #6 begins May 22nd Some Spots Still Available - Register Today! |
|
|
|
|
|
| Memorial Day Weekend Class Schedule |
| Memorial Weekend is upon us! We will be running regular classes on Saturday and Sunday of Memorial Weekend with an abbreviated schedule for Monday. Please READ MORE for details. |
|
|
|
|
|
| Track + Strength Program |
Looking to advance your running skills? Want to get faster and stronger? Then this Track + Strength 5-week program is for you! Track + Strength
Tuesday | 6:30 - 7:30 pm
May 30 - June 27 Coached by Personal Trainer and certified Triathlon and Ironman coach Brady Hoover. Register on mobile app or member portal. Email Brady with questions at [email protected] |
|
|
|
|
|
| Golf Fitness Program |
Demand is high for our Golf Fitness program as we offer the 4th session of the season. This program is designed to get your body ready for your best golf season yet! Work on motor control, strength, mobility/flexibility, stability/balance and power. Instructor Josh Hodgkiss is a Cedardale Personal Trainer and Titleist Performance Institute Certified Fitness Instructor. Golf Fitness
Mondays, 6:45 - 7:45 pm | June 5 - July 17
(no class July 3rd) |
|
|
|
|
|
| Tennis News |
| READ MORE for the latest on what's happening in the tennis community - in-house, travel teams and other happenings. |
|
|
|
|
|
| Summer Junior Swim Lessons |
It is time to start making plans for the summer and swim lessons for the your junior(s) is a MUST. Registration for the first group of sessions is now open. Spots fill fast - don't hesitate! Summer Swim Registration is Now Open! |
|
|
|
|
|
| Summer Junior Swim + Dive Team |
It's time for some summer fun with our Junior Swim + Dive Teams! We have teams for those 6 + Under right up through 18 years of age. Our teams compete in the Summer Aquatic League made up of local outdoor swim clubs. Register today! Participants must be a Cedardale member. Summer Swim + Dive Teams
Now Registering | Registration Deadline June 27th |
|
|
|
|
|
| Summer Junior Tennis Lessons |
Summer is right around the corner so it's time to plan your junior's summer activities. Our Junior Tennis Lesson Program has something for every age at a variety of times to accommodate your schedule. Please READ MORE for complete details and registration. REGISTRATION IS NOW OPEN FOR SUMMER 2023! |
|
|
|
|
|
| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes: - Spin
- Yoga
- Zumba
- BodyPUMP
- Pilates
- Barre
- TRX - NEW!
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
|
|
|
|
|
| Intro to Strength Machines |
Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch. May Schedule posted
Register on app, member portal or at Reception. |
|
|
|
|
|
| Fire Up Your Metabolism Online Nutrition Course |
Feel like your weight is stuck no matter what you do for exercise and nutrition? Or do you feel like you are gaining weight despite your best efforts to try to stay healthy? If this sounds familiar this is the perfect course for you! Fire Up Your Metabolism
Taste of Health Online Nutrition Course
Available for Purchase NOW! |
|
|
|
|
|
| Summer Junior Basketball Shooting Clinics |
Registration has begun for Summer Basketball Shooting Clinics. Clinics will be offered to boys and girls grades 3 - 12. Clinics will be directed by Jeff Nelson former advance scout for the LA Lakers. Register Today! |
|
|
|
|
|
| Nutrition Tip: Mindful Eating Tips |
Unlike sleeping and breathing, eating requires some deliberate engagement on our part. We need to make decisions on what we gather, shop for and select. That's why mindful eating is so important - it allows us to make meaningful, clear choices about the food we're eating and why. READ MORE for tips from our Registered Dietitians on how to become a more mindful eater.
|
|
|
|
|
|
| Shake of the Month |
May's Shake of the Month is coming in strong for the Spring! Grand Slam is blended with unsweetened vanilla almond milk, organic sea salted caramel & PB lite – perfect for crushing your Spring fitness goals! |
|
|
|
|
|
| Cedardale's NEW Online FitShop |
The wait is over! You can now get your Cedardale Swag - apparel plus more - at our new online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless.
CLICK to visit our Online Fitshop today! Questions can be directed to FitShop Manager Heather Moore at [email protected] |
|
|
|
