PRE + POST NATAL PROGRAMS

PRE/POST NATAL YOGA
Thursdays | 5:15 pm
A gentle yoga that will help you in any stage of pregnancy or recovery from childbirth. Class is held every Thursday at 5:15pm in our MindBody studio. It is open to members and non-members! If you are a current Cedardale member, it is included in your membership. If you are not a current member, the cost is $20 per class. You can register for class up to 7 days in advance on the Cedardale app or portal. If you are not a current member, please email Samantha at [email protected] to register for class. 

FIT MOM WELLNESS PROGRAM
Wednesdays + Fridays
11:00 am - 12 noon
In our 6-week program designed for postpartum mothers and their babies, we focus on common issues women will experience after giving birth. Each weekly class will consist of walking around the track, a workout, and discussion of postpartum issues. Workouts will be led by a certified group exercise instructor and will target the core, pelvic floor, and upper body muscles. The program is also open to members and non-members. For complete details here. 

Questions can be directed to Samantha McCarthy, Group Ex Director and Registered Dietitian. Email [email protected] or call 978-373-1596.