It's Back! Our RESET: Body Fat Challenge that is and just in time to get you through the holidays! Let this challenge kickstart your fitness and nutrition habits for a healthier you! Fitness Manager Lindsay Maroney and Registered Dietitian Samantha McCarthy will guide you through this 6-week program.

RESET: BODY FAT CHALLENGE
Nov 13th - Dec 22nd
PRIZES!!!

Inviting our Tennis and Pickleball community to come together for fun, competitive play and a good cause. Cedardale's Love & Serve Committee with the goal of promoting service, community and fun playing the things we love is hosting THANK YOU HEROES Tennis + Pickleball Charity Tournament on November 18th. All proceeds will be donated to K9 With A Mission serving veterans by providing service, support and comfort dogs.

THANK YOU HEROES CHARITY TOURNAMENT
Saturday, November 18th | 1 - 4 pm
Tennis + Pickleball
Register Today!

Our next Wellness Lecture will be a discussion on Hips + Knees. Orthopedic Surgeon Dr Runyon with the Mobility Bone and Joint Institute and Physical Therapist Neil Washington from Northeast Rehabilitation Hospital Network talk about advancements in joint replacement surgery, when to know when you need one and pre and post rehab best practices. Please join us and bring a friend. Lectures are free and open to the public. Registration required

Hips + Knees
Wednesday, Nov 15th | 6:00 pm
Community Room

Registration Required.
Mobile App, Member Portal or email Mary at [email protected]

Our High School tennis ladder is a great way to prepare for your upcoming season. Learn to compete and determine what you need to bring your game to the next level before the season starts.

High School Tennis Ladder
Saturday + Sundays | 2:00 - 4:00 pm
Grades 8 - 12
Starts Dec 2nd | 8 Weeks

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Pilates
• Barre 
  
• TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

November Schedule Available

Register on app, member portal or at Reception.

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

We will be kicking off a new Pickleball offering: Stroke of the Week Clinics. This is a great way to work on a specific stroke, learn about positioning and even a bit of strategy.

Stroke of the Week Clinics
Tuesday | 12 noon - 1:00 pm
Fees: $16 Member | $20 Non Member

READ MORE for schedule of strokes by week.

We are bringing back the popular Stroke of the Week Clinics. Clinics are open to all levels.

Stroke of the Week Clinics
Tuesdays | 12 noon - 1:00 pm
All Levels

READ MORE for Stroke

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160
Ongoing Registration