From: Diane Bolivar
Date/Time: 11/10/2023 9:00 am
Subject: What's Happening at Cedardale!

‌ ‌ 
What's Happening at Cedardale
RESET: Body Fat Challenge

It's Back! Our RESET: Body Fat Challenge that is and just in time to get you through the holidays! Let this challenge kickstart your fitness and nutrition habits for a healthier you! Fitness Manager Lindsay Maroney and Registered Dietitian Samantha McCarthy will guide you through this 6-week program.

Nov 13th - Dec 22nd

Read More
Thank You Heroes Charity Tennis + Pickleball Tournament

Inviting our Tennis and Pickleball community to come together for fun, competitive play and a good cause. Cedardale's Love & Serve Committee with the goal of promoting service, community and fun playing the things we love is hosting THANK YOU HEROES Tennis + Pickleball Charity Tournament on November 18th. All proceeds will be donated to K9 With A Mission a program serving veterans by providing service, support and comfort dogs.

Saturday, November 18th | 1 - 4 pm
Tennis + Pickleball
Register Today!

Read More
Wellness Lecture: Hips and Knees

Our next Wellness Lecture will be a discussion on Hips + Knees. Orthopedic Surgeon Dr Runyon with the Mobility Bone and Joint Institute and Physical Therapist Neil Washington from Northeast Rehabilitation Hospital Network talk about advancements in joint replacement surgery, when to know when you need one and pre and post rehab best practices. Please join us and bring a friend. Lectures are free and open to the public. Registration required

Hips + Knees
Wednesday, Nov 15th | 6:00 pm
Community Room

Registration Required.
Mobile App, Member Portal or email Mary at [email protected]

Read More
Tennis + Pickleball News
READ MORE for the latest on what's happening in the tennis community - in-house, travel teams and other happenings.
Read More
Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre 
  • TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Read More
Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

November Schedule Available

Register on app, member portal or at Reception.

Read More
Cedardale Strength + Conditioning

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

Read More
High School Singles Ladder

Our High School tennis ladder is a great way to prepare for your upcoming season. Learn to compete and determine what you need to bring your game to the next level before the season starts.

High School Tennis Ladder
Saturday + Sundays | 2:00 - 4:00 pm
Grades 8 - 12
Starts Dec 2nd | 8 Weeks

Read More
Pickbleball Stroke of the Week Clinics

We will be kicking off a new Pickleball offering: Stroke of the Week Clinics. This is a great way to work on a specific stroke, learn about positioning and even a bit of strategy.

Stroke of the Week Clinics
Tuesday | 12 noon - 1:00 pm
Fees: $16 Member | $20 Non Member

READ MORE for schedule of strokes by week.


Read More
Tennis Stroke of the Week Clinics

We are bringing back the popular Stroke of the Week Clinics. Clinics are open to all levels.

Stroke of the Week Clinics
Tuesdays | 12 noon - 1:00 pm
All Levels

READ MORE for Stroke

Read More
Junior Strength + Conditioning Team Training

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160
Ongoing Registration

Read More
Nutrition Tip: How To Strengthen Your Immune System with Nutrition
It's that time of the year again! Your immune system needs more support now than ever. When exposed to a pathogen [like a virus] the body may lose micronutrients (such as vitamins A, C, and E, calcium, zinc, and iron). This can impact your immune system and make it less efficient. READ MORE for foods that strengthen your immune system.
Read More
Cedardale's Online FitShop
Get your Cedardale Swag - apparel plus more - at our online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless

CLICK to visit our Online Fitshop today!
Questions can be directed to FitShop Manager Heather Moore at [email protected]
Upcoming Events
Facebook Instagram YouTube Blog
931 Boston Road, Haverhill, MA 01835
View this email in your browser