From: Diane Bolivar
Date/Time: 1/11/2019 7:46 am
Subject: What's Happening at Cedardale Andover!
COMMIT TO GET FIT: UPCOMING SESSIONS

Our Commit to Get Fit wellness program has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive overall program that has been proven to generate results.  New sessions starting in January. First Informational Session is Thursday, January 3rd at 6:30 pm

"The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant.  Click and find out why!
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MYZONE Bingo Challenge
Join in the MYZONE Bingo Challenge and kickstart you workout routine after the holiday break.  Try to get MYZONE Bingo through a variety of different MYZONE activities.   Find out all the great ways MYZONE can get you the results you want from your workouts.
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Tennis Specialty Clinics
We are bringing back the tennis specialty clinic with Jessica and Nancy. An hour and 1/2 weekly clinic focusing on a specific shot or match strategy to be held in Haverhill. Click for this week's clinic topics and registration.
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Nutrition Tip of the Week
Brittany Kelley one of Cedardale's Registered Dietitians talks about developing a work/life balance.
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Exercise Puts the Brakes on Aging
Fitness Director Kelli Mokeler shares the encouraging news of a recent study by Exercise Physiologist Scott Trappe at the Human Performance Laboratory, Ball State University that showed regular lifelong exercisers to have drastically slowed down the aging process.  Read how lifelong exercisers in their seventies have the heart, lung, and muscle fitness of those in their 30s!
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Upcoming Events
21
Jan
10
Feb
Quick Links
Group Exercise Schedule
931 Boston Road, Haverhill, MA 01835
307 Lowell Street, Andover, MA 01810
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