From: Diane Bolivar
Date/Time: 11/8/2019 9:00 am
Subject: What's Happening at Cedardale!

What's Happening at Cedardale
• Veternan's Day - Regular Club Hours
Wellness Speaker Series: Surviving to Thriving this Holiday Season
Next up on our Wellness Speaker Series is a psychologist's guide to flourishing this Holiday Season.  Dr Brittany Murphy, PsyD will discuss topics like mindful eating and spending, self-care and healthy boundaries and the power of gratitude to name a few. Series is FREE and open to the public.  Registration is required.

Tuesday, November 12th at 6:00 pm
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Technique Tuesday

Technique Tuesday one of our complimentary Fitness offerings is a weekly session where you can learn how to use a new piece of cardio equipment or a new functional movement. Many of the movements are used in Cedardale's Strength + Conditioning Team Training classes. Click for all the Technique Tuesday topics and other complimentary Fitness programs.

Nov 12th:  Renegade Row
10:15 am or 5:00 pm

Meet at the CSC Space on the Mezzanine

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Wellness Programs

The following Wellness Specialty Programs are offered. 

  • Tai-Chi
  • Arthritis Water Classes
  • Delay the Disease for Parkinson's Patients

Next Session of Arthritis Water Class starts Nov 21st!

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New Activities for Juniors Age 8 - 13

Looking for activities your junior age 8 - 13 can do at the club?  We have the answer.  We are now offering a schedule of supervised activities that include fun gym based games, homework club, and Fun Fridays featuring either a movie or craft. Programs are complimentary.  Click for printable schedule


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Create Your Own Bowls!
Starting Monday, Nov 11th Courtside Cafe will be offering Create Your Own Bowls! Pick 5 of your favorite ingredients and make it your own.  Other new options include 4 new bowls, a new Butterfly Beet Salad and a Cuban Sandwich.  Don't forget Breakfast items are available all day!
New Phone Answering System
Effective Monday, November 11th we will be offering a direct dial option when you call the club.  This new system will allow you to dial directly the department or staff person of your choice. Click for department extensions.
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Upcoming Events
931 Boston Road, Haverhill, MA 01835
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