Wellness Speaker Series: Surviving to Thriving this Holiday Season
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Next up on our Wellness Speaker Series is a psychologist's guide to flourishing this Holiday Season. Dr Brittany Murphy, PsyD will discuss topics like mindful eating and spending, self-care and healthy boundaries and the power of gratitude to name a few. Series is FREE and open to the public. Registration is required.
Tuesday, November 12th at 6:00 pm
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Technique Tuesday
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Technique Tuesday one of our complimentary Fitness offerings is a weekly session where you can learn how to use a new piece of cardio equipment or a new functional movement. Many of the movements are used in Cedardale's Strength + Conditioning Team Training classes. Click for all the Technique Tuesday topics and other complimentary Fitness programs. Nov 12th: Renegade Row 10:15 am or 5:00 pm Meet at the CSC Space on the Mezzanine
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Wellness Programs
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The following Wellness Specialty Programs are offered. - Tai-Chi
- Arthritis Water Classes
- Delay the Disease for Parkinson's Patients
Next Session of Arthritis Water Class starts Nov 21st!
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New Activities for Juniors Age 8 - 13
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Looking for activities your junior age 8 - 13 can do at the club? We have the answer. We are now offering a schedule of supervised activities that include fun gym based games, homework club, and Fun Fridays featuring either a movie or craft. Programs are complimentary. Click for printable schedule
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Create Your Own Bowls!
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Starting Monday, Nov 11th Courtside Cafe will be offering Create Your Own Bowls! Pick 5 of your favorite ingredients and make it your own. Other new options include 4 new bowls, a new Butterfly Beet Salad and a Cuban Sandwich. Don't forget Breakfast items are available all day!
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New Phone Answering System
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Effective Monday, November 11th we will be offering a direct dial option when you call the club. This new system will allow you to dial directly the department or staff person of your choice. Click for department extensions.
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