Intro Classes
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Every month we offer Introductory classes in the various Group Ex disciplines such as Yoga, Spinning, Zumba and more. All classes are 30 minutes long and are designed to get you familiar with how these classes work. Click for December's Intro classes.
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MYZONE CHALLENGE: 12 Days of Fitness
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Don't let the hustle and bustle of the Holidays keep you from your workouts! This MYZONE Challenge is designed to help you stay motivated and healthy during this Holiday Season. Invite email coming out soon! 12 Days of Fitness: December 11 - 22
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Technique Tuesday
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Technique Tuesday one of our complimentary Fitness offerings is a weekly session where you can learn how to use a new piece of cardio equipment or a new functional movement. Many of the movements are used in Cedardale's Strength + Conditioning Team Training classes. Click for all the Technique Tuesday topics and other complimentary Fitness programs. Tues., Dec 10th: Landmine Squat 10:15 am or 5:00 pm Meet at the CSC Space on the Mezzanine
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Junior Movie Morning - Rudolph the Red-Nosed Reindeer
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Great way to kick off the Holiday Season with one of the all time favorites Rudolph the Red-Reindeer on Saturday, December 7th.
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Wellness Speaker Series: Get Your Legs Ready to Ski + Ride
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Next up on our Wellness Speaker Series is Dr. Steven Andriola, Othropedic Surgeon with Orthopaedics Northeast and Mellissa Allen, Physical Therapist with Northeast Rehabilitation Hospital Network. Our speakers will discuss pre-season prep, injury prevention, and more. Series is FREE and open to the public. Registration is required.
Tuesday, December 10th at 6:00 pm
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Wellness Programs
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The following Wellness Specialty Programs are offered. - Tai-Chi
- Arthritis Water Classes
- Delay the Disease for Parkinson's Patients
Tai-Chi starts December 9th!
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Healthy Holiday Gift Ideas
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Give your loved ones the gift of health this holiday season. We put together a few specials to get you started. You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk.
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TOYS for TOTS
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We are participating in the Toys for Tots Christmas Collection program run by the US Marines. Collection bins are located in the lobby at either end of the long table. Please join us in helping to make Christmas extra special for children with less. Last day for collection is December 12th.
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