From: Diane Bolivar
Date/Time: 1/3/2020 9:00 am
Subject: What's Happening at Cedardale!

What's Happening at Cedardale
Announcements
• Reminder: Please Wipe Equipment Down After Use
MYZONE WEEK - Jan 6th - 10th

Come learn all about MYZONE - Cedardale's choice for wearable fitness tracking.  Program Director Lori Guile will be in the Main Hallway the week of January 6th with all kinds of information on how MYZONE can enhance your workouts and get you the results you are looking for in 2020!

MYZONE WEEK:  Jan 6th - 10th

Read More
Intro Classes
Every month we offer Introductory classes in the various Group Ex disciplines such as Yoga, Spinning, and Zumba.  All classes are 30 minutes long and are designed to get you familiar with how these classes work. Click for January's Intro classes.
Read More
FREE Adult Tennis Lesson
Tennis is a great way to exercise, have some fun and meet new friends.  It is also a sport for a lifetime.  Sign up for one of our Free Lessons and get into the game!  Demo racquets will be available to use. Click for days, times and sign up information.
Read More
Wellness Lecture: The Basics of Self-Defense

Join Law Enforcement Officer/Safety Technique Trainer Ed Redmond as he discusses the basics principles of self-defense.  Lecture is free and open to Non Members.

Lecture:  Tuesday, January 7th | 6:30 pm

Read More
HealthyCARE 90 Day Wellness Program

Our HealthyCARE wellness program (formerly called Commit to Get Fit) has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive wellness program that has been proven to generate results.  New session starting Wednesday, January 15th.  Informational Wednesday, January 8th.

Upcoming Informational Session:
Wednesday, January 8th | 6:30 pm

Next Session Start Date:
Wednesday, January 15th | 6:30 pm

"The HealthyCARE program (formerly called Commit to Get Fit) is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. 

Read More
Wellness Programs

The following Wellness Specialty Programs are offered. 

  • Tai-Chi
  • Arthritis Water Classes
  • Delay the Disease for Parkinson's Patients

Next Sessions for Arthritis + Delay the Disease star the week of January 6th

Read More
Wellness Lecture: The ABC's of Triathlon Training

Learn the basics of triathlon training as well as the various types of triathlons at our FREE informational lecture.  You will also hear about our upcoming Tri-Club 6-week training program that will get you ready for your 1st or 50th triathlon!

Lecture:  Monday, January 13th | 6:00pm

Read More
Men's Winter Basketball League

The Men's Winter Basketball League will be starting up on Thursday, February 6th.  We will be hosting two open gym nights on Thursday, January 23rd and 30th followed by Draft Night on Tuesday, February 4th.  Interested players should register for the league at the Reception Desk or email Andrew at [email protected]

League Start:  Thurs., Feb 6th | 6:30 pm
Open Gym:     Thurs., Jan 23rd + Jan 30th | 6:30 pm

Read More
Upcoming Events
931 Boston Road, Haverhill, MA 01835
View this email in your browser