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Tri-Club Program
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Our new and exciting 6-week Tri-Club training program starts up this Monday, January 20th. It will get you ready for your 1st or 50th triathlon! Mondays, January 20 - February 24 | 6:00 - 8:00pm
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Wellness Programs
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The following Wellness Specialty Programs are offered. - Tai-Chi
- Arthritis Water Classes
- Delay the Disease for Parkinson's Patients
Next Session for Tai Chi classes start the week of January 20th
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Technique Thursday
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Technique Tuesday is moving to Thursday! This is one of our complimentary weekly Fitness offerings where you can learn how to use a new piece of cardio equipment or a new functional movement. Many of the movements are used in Cedardale's Strength + Conditioning Team Training classes. Click for all the Technique Thursday topics and other complimentary Fitness programs. Thurs, January 23rd: Rowing Machines
10:15 am + 5:00 pm
Meet at the CSC Space on the Mezzanine
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Tried a Quinoa Bowl Yet?
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Quinoa Bowls are a great post workout meal. Try one of our creations or create your own! Now available To Go. Check our Grab 'n Go case for today's specials.
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Men's Winter Basketball League
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The Men's Winter Basketball League will be starting up on Thursday, February 6th. We will be hosting two open gym nights on Thursday, January 23rd and 30th followed by Draft Night on Tuesday, February 4th. Interested players should register for the league at the Reception Desk or email Andrew at [email protected] League Start: Thurs., Feb 6th | 6:30 pm
Open Gym: Thurs., Jan 23rd + Jan 30th | 6:30 pm
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T.G.I.F. Fun Friday
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Join us Friday, January 31st for some fun workouts to top off the long work week all followed by a gathering at Courtside Cafe. Click for events.
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Junior Pickleball
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Starting this Wednesday, January 23rd Juniors age 7 - 12 are invited to play pickleball in the gym. This is a supervised activity. Click for complete gym schedule to see other Junior gym times.
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Junior Indoor Tennis Lessons
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Now enrolling for Indoor Junior Tennis Lessons. Cedardale offers a progressive program for juniors age 4 - 18 years old. Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. Don't hesitate. Reserve your spot today!
Session #3 starts the week of January 27th
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