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NEW! Fitness Talks with Kelli Mokeler
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Fitness Director Kelli Mokeler will be offering fitness guidance through a new LIVE Fitness Talk series to be held on Monday nights at 5:30 pm starting tonight April 6th. Each week will cover a different topic that will provide fitness guidance that we hope you can use to keep up your exercise routines at home. Tonight's topic is How to Make a Home Gym on the Fly. She will discuss how to use items you might already have as well as what type and where to order some basic equipment. How to Create a Home Gym on the Fly
Monday, April 6th
5:30 pm LIVE on Zoom
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Nutrition Talks
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Sam McCarthy, Cedardale's Registered Dietitian, continues with her Nutrition Talks this Friday, April 10th at 12 noon This week's talk will focus on Boosting Your Immunity with Healthy Eating.
Click HERE for directions on how to use ZOOM. Previous Nutrition Talks can be found here. Boosting Your Immunity with Healthy Eating
Friday, April 10th
12 noon - Zoom meetings
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Virtual Cedardale Classes
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We have updated the Virtual Group Ex Schedule starting on Wednesday, April 8th. We have also added several recorded virtual classes for you to take if you can't make the virtual class times. To see the complete list of virtual and recorded classes all led by Cedardale Instructors please visit our Staying Healthy at Home Tab at the top of our website.
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Strength + Conditioning Workouts
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Our Cedardale Strength + Conditioning Coaches have worked hard to put together some great strength + conditioning workouts. A new Performance (strength) or MetCon (endurance) workout is posted Monday through Friday. Visit our How to Stay Healthy at Home page and follow the links. Workouts will be posted on Cedardale's Facebook and Instagram as well.
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MYZONE Global Challenge: April 1st - 30th
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MYZONE is hosting a Global Challenge and all Cedardale MYZONE Users are automatically entered. Just earn 1300 MEPS in the month of April and be entered to win $10,000 in cash prizes. Easy ways to earn those MEPS include LIVE MYZONE Bodyweight workouts offered Monday through Friday at 5:30 am and 4:00 pm on MYZONE's facebook page and Instagram account or try a Cedardale-led Virtual or Recorded class found here.
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