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BARBELL CLUB STARTS SEPT 18TH

imgThe New Cedardale Barbell Club is a 6-week training block during which Cedardale's Personal Trainer and CSC Coach Jared Shepard will help you improve your technique on the following compound lifts:

  • squats
  • bench press
  • deadlift
  • accessory moves that assist in gaining strength

Individuals who are interested in improving technique, efficiency, and strength on these movements will love this program!

Demo Class: Wed., Sept 11th at 6:30 am
Session Start Date: Wed., Sept 18th at 6:30 am
Fees: $180/6-week session

Meet in the CSC space on the Mezzanine Level.  Questions can be directed to Coach Jared Shepard at jared.shepard2014@gmail.com  Register ONLINE, app (select Small Group Training Schedule) or at Reception Desk.

Ready to Enroll?

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