BARBELL CLUB STARTS SEPT 18TH
The New Cedardale Barbell Club is a 6-week training block during which Cedardale's Personal Trainer and CSC Coach Jared Shepard will help you improve your technique on the following compound lifts:
- bench press
- accessory moves that assist in gaining strength
Individuals who are interested in improving technique, efficiency, and strength on these movements will love this program!
Demo Class: Wed., Sept 11th at 6:30 am
Session Start Date: Wed., Sept 18th at 6:30 am
Fees: $180/6-week session
Meet in the CSC space on the Mezzanine Level. Questions can be directed to Coach Jared Shepard at firstname.lastname@example.org Register ONLINE, app (select Small Group Training Schedule) or at Reception Desk.
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