BARBELL CLUB STARTS SEPT 18TH

The New Cedardale Barbell Club is a 6-week training block during which Cedardale's Personal Trainer and CSC Coach Jared Shepard will help you improve your technique on the following compound lifts:

• squats
• bench press
• deadlift
• accessory moves that assist in gaining strength

Individuals who are interested in improving technique, efficiency, and strength on these movements will love this program!

Demo Class: Wed., Sept 11th at 6:30 am
Session Start Date: Wed., Sept 18th at 6:30 am
Fees: $180/6-week session

Meet in the CSC space on the Mezzanine Level.  Questions can be directed to Coach Jared Shepard at [email protected]  Register ONLINE, app (select Small Group Training Schedule) or at Reception Desk.