Thank you for your feedback!

Cedardale Strength + Conditioning

In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning classes focusing on improving your cardio and burning calories.

With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass.

First Class is always FREE!  Contact Program Manager Lindsay Maroney at lmaroney@cedardale-health.net to arrange for your FREE Class!

Monday - Friday:

5:30 - 6:30 am

9:00 - 10:00 am

12:00 noon - 1:00 pm

5:30 - 6:30 pm (no class on Fridays)

Saturdays:

8:30 - 9:30 am

 

Junior CSC Group Training is available for youths age 11 - 17.  Click Junior Cedardale Strength + Conditioning for more details.

Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.