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Cedardale Strength + Conditioning

In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance Classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning Classes focusing on improving your cardio and burning calories.


With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass. Come join our community of fitness driven members and see if this the right training for you!


Come try a class for FREE!


Cedardale Strength + Conditioning Class Schedule:

Monday - Friday: img

5:30 - 6:30 am

9:00 - 10:00 am

12:00 noon - 1:00 pm

5:30 - 6:30 pm (no class on Friday evenings)

8:30 - 9:30 am


Ask how you can add-on CSC Team Training to your Membership!

Contact CSC Program Manager Lindsay Maroney at



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