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Cedardale Strength + Conditioning

Monday - Thursday
5:30 am
9:00 am
12:00 noon
5:30 pm


5:30 am
9:00 am
12:00 noon



8:30 am



In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance Classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning Classes focusing on improving your cardio and burning calories.


With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass. Come join our community of fitness driven members and see if this the right training for you!


Technique Class
Mondays 5:00 - 5:30 pm

This class limited to 5 CSC members will review and teach progression of the Olympic lifts - Clean, Snatch and Jerk.

Please sign up on the mobile app or member portal.


Come try a class for FREE!



Ask how you can add-on CSC Team Training to your Membership!

Contact CSC Program Manager Lindsay Maroney at [email protected]



Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.