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Cedardale Strength + Conditioning is BACK!

Monday - Thursday
5:45 am
9:15 am
5:30 pm


5:45 am
9:15 am
12:30 pm



8:30 am


Max participants is 12 per class. Registration is required and must be done on the Member Portal or the Mobile App.


In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance Classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning Classes focusing on improving your cardio and burning calories.


With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass. Come join our community of fitness driven members and see if this the right training for you!


Come try a class for FREE!



Ask how you can add-on CSC Team Training to your Membership!

Contact CSC Program Manager Lindsay Maroney at [email protected]



Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.