Thank you for your feedback!

Complimentary Fitness Programs


W.O.W. - Workout Of the Week

Ever find yourself struggling with what to do at the gym? Need a little change up to your regular routine? Try our complimentary Workout of the Week known as W.O.W.  Programmed by Fitness Director Kelli Mokeler with a new workout every week, W.O.W will be a periodized workout consisting of 3 phases:

  • endurance and flexibility
  • strength and building
  • power and explosive training

for a well rounded, safe, results-driven program.  W.O.W will be posted on the second level on the TV nearest the indoor track.


Technique Thursday - New Day!!

Thursdays at 10:15 am & 5:00 pm
Learn about a new, unique or different exercise or piece of equipment often used during Cedardale Strength + Conditioning workouts. One of Cedardale's Strength Coaches will educate members on a different topic every Thursday. We will cover the correct way to use equipment, proper form, and have answers to the questions: what, how and why a piece of equipment and/or specific exercise will benefit your fitness goals.


This complimentary education session is available for all levels and abilities. Our intention is for you to complete the session with a solid understanding of the technique being taught which you can then use in your own workouts or continue to master in our Cedardale Strength + Conditioning Team Training classes.


This is a technique session, not a workout. No signup required. Please meet in the Cedardale Strength + Conditioning space on the Mezzanine level.


Schedule for March:

Thursday, March 5th Sandbags

Thursday, March 12th Plyo Boxes

Thursday, March 19th Sleds

Thursday, March 26th Foam Rollers

Contact Fitness Director Kelli Mokeler with any questions at




Hoist Orientation Classes

Monday at 9:00 am
Tuesday at 10:00 am
Wednesday at 5:00 pm
Thursday at 6:00 pm
Saturday at 9:00 am

The Hoist Equipment Class is designed for new members who have been away from exercise for awhile or active members who want to learn more about training and the Hoist Equipment option. This class includes a basic introduction to our selectorized machines. Our Fitness Instructor will also answer questions on the wide variety of cardio equipment available for your use.  All classes are drop-in. Meet on the second level by the Hoist equipment.


Questions? Contact Fitness Director Kelli Mokeler at


Monday @ 9 AM
Tuesday @ 10 AM
Wednesday @ 5 PM
Thursday’s @ 6 PM
Saturday’s @ 9 AM
Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.