Kevin Menzie - A CSC Success Story

Before joining the Cedardale Strength + Conditioning (CSC) Community, Cedardale Member Kevin Menzie had daily back and shoulder pain and knew he needed to do something. He was nervous before his first CSC class but that quickly changed. “My first class was everything I expected. New gym, new people in class with me. Everyone was nice and welcoming. The coaches are the key to this class. Their knowledge and motivation are what keeps me coming back, even when I'm sore or know the workout that day is going to be tough.”

Since joining the CSC team in July, Kevin has seen awesome results. “When I decided to start working out again, I was 227 pounds. The heaviest I've ever been in my life. I dropped all the way down to 184. Now I'm starting to see my weight climb again, but in a good way as I'm building muscle. I can see the difference in my body. I feel better, less aches and pains.I'm not ready to buy new clothes yet, even though my wife says, "you look like a little kid wearing your dad's clothes". I know if I keep pushing, I'm going to continue to improve and change. The clothes are a bit of a reminder of where I once was and where I don't want to go back.”

Although it is tough to get started, Kevin has some advice for anyone deciding whether or not CSC is right for them. “Do it, and when you feel sore (which you will), go do it again. If you can push through, you'll start to love it and love how you feel after. You'll start to plan your day around which class you can make it to because you'll want to be there challenging yourself to improve.”

Ready to join this awesome community and crush your fitness goals? Contact Fitness Manager Lindsay Maroney [email protected].