Wellness Assessment
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We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your fitness/wellness journey be with a Wellness Coach (this is a good idea for existing members who might be need a refresh to their workout routines). You and your Wellness Coach will review your health history and fitness goals. Our baseline screening tests your current:
- flexibility
- mobility
- strength
- balance
Experience STYKU the premier, safe, non-invasive 3-D bodyscanner that takes your body measurements and provides information for future health and weight loss. Click for complete details on STYKU.
The ASSESSMENT includes:
- Health Journal Review
- Functional Movement Screen
- Complete Physical Assessment with the STYKU 3-D Bodyscan
- Club Integration Plan
Assessments are complimentary for all new Adult Cedardale Health + Fitness members.
If you haven't booked your assessment appointment yet email Beverly Birnbach at [email protected]
If you have any questions on Wellness Assessments please contact:
Wellness Coach Beverly Birnbach
[email protected] / (978) 373-1596
Fitness Director Kelli Mokeler
[email protected] / (978) 373-1596
Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.