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Virtual Nutrition

 

TeleHealth Nutrition

imgOur Nutrition Services are now available virtually!  Consult online with our Registered Dietitian Samantha McCarthy to develop a healthier lifestyle through improved nutrition and behavior change. Insurance coverage may be available if medically qualified. Contact Samantha at smccarthy@cedardale-health.net

 

HealthyCARE Wellness Program

imgHealthyCARE, Cedardale's wellness program is not a quick fix diet or workout plan; it is a comprehensive group wellness program that has been proven to generate results. HealthyCARE is now available virtually!

Next Session Start Date:
Wednesday, May 13th | 5:30 pm

The HealthyCARE program is a wellness program unlike any other weight loss plan. No cleansing, deprivation, or supplements involved, just real food and lots of it. If you are suffering from pre-diabetes or diabetes, high cholesterol, high blood pressure, and/or obesity, then this program is crucial for you. You will learn the fundamental aspects of nutrition, weight loss, behavior change, and stress management. The group format allows you regular accountability from your coach and classmates to more effectively reach your goals.

 

Program includes:

  • 12 Weekly 1-hour group sessions, delivered virtually

  • One individual nutrition counseling session with a Registered Dietitian, delivered virtually

  • Exercise Guidance

  • Fitness and Meal Plans 

  • Group camaraderie and support

  • Regular communication with your Wellness Coach/Registered Dietitian

Testimonials from Past Cedardale Participants

Next Session Date:

  • Wednesday, May 13th @ 5:30pm

All classes will be delivered virtually, using the Zoom teleconferencing app.

For more information on HealthyCARE, insurance coverage, cost and registration please contact our Nutrition Department at smccarthy@cedardale-health.net. We can't wait to get you started!

Insurances Accepted (when medically qualified):

  • Aetna

  • Allways

  • BlueCrossBlueShield

  • Harvard Pilgrim Health Care

  • United Health Care

"The HealthyCARE program is 100% the best thing I have done for myself in the last 10 years,"says Alexandra H, a recent participant. 

 

May Wellness Challengeimg

Need accountability?  Motivation?  Take the Cedardale Wellness Challenge.  For the month of May we have outlined daily healthy habits to guide you and keep you on track for a continued healthy lifestyle.  Download the Wellness Activity Calendar and check off each day how many healthy habits you have completed.  Return your calendar to Fitness Director Kelli Mokeler at kmokeler@cedardale-health.net by June 5th and be entered to win some fun Cedardale prizes!

 

Fitness + Nutrition Talks

Check out our Fitness and Nutrition Talks previously recorded with Fitness Director Kelli Mokeler and Registered Dietitian Samantha McCarthy on our YouTube channel.  Topics include Boosting Your Immunity through Healthy Eating, Creating an At-home Workout with 4 - 5 exercises for Any Level and more!

 

Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.