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Cedardale Strength + Conditioning Expanded Schedule

Monday - Thursday
5:45 am
9:00 am
12:00 noon
5:30 pm

 

Friday
5:45 am
9:00 am
12:00 noon

 

Saturday

8:30 am

 

Thanksgiving Day - No Classes
Friday, Nov 26th - 9 am + 12 noon classes only

 

Max participants is 12 per class. Registration is required and must be done on the Member Portal or the Mobile App.

 

In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.


Classes are broken up into Performance Classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning Classes focusing on improving your cardio and burning calories.

 

With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass. Come join our community of fitness driven members and see if this the right training for you!

 

NEW Technique Class
Mondays 5:00 - 5:30 pm

This class limited to 5 CSC members will review and teach progression of the Olympic lifts - Clean, Snatch and Jerk.

Please sign up on the mobile app or member portal.

 

Come try a class for FREE!

 

 

Ask how you can add-on CSC Team Training to your Membership!


Contact CSC Program Manager Lindsay Maroney at [email protected]


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