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Cedardale Strength + Conditioning for Juniors

Cedardale Strength + Conditioning for Juniors age 11 - 17 yrs old will increase their cardio, strength, and stamina in our customized workouts that vary daily. Classes will include a specific warm-up, and a proper cool-down. The heart of the class will focus on moving different loads using various equipment including barbells, dumbbells, sleds, and more.This program will help your junior get stronger and have more endurance.

Classes are:

Monday - Thursday
4:00 - 5:00 pm.

Monthly Fee: $99 
To register contact Program Manager Lindsay Maroney at lmaroney@cedardale-health.net

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