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DEMO Classes - Cedardale Strength + Conditioning

In each Cedardale Strength + Conditioning(CSC) class you will experience a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance classes held Monday, Wednesday, and Friday focusing on total-body and core strength as well as cardio.  Tuesday, Thursday, and Saturday classes are Metabolic Conditioning classes focusing on improving your cardio and burning calories.

With Cedardale Strength + Conditioning you will increase your strength, stamina, and energy levels while increasing your lean body mass.



Drop-In to any of our Demo Classes listed below offered June 3rd - June 14th for FREE and see why you can't live without Cedardale Strength + Conditioning!

Monday - Friday:

5:30 - 6:30 am

9:00 - 10:00 am

12:00 noon - 1:00 pm

5:30 - 6:30 pm (no class on Fridays)


8:30 - 9:30 am


Pre-Opening Special

Join Cedardale Strength + Conditioning before June 15th and get your 1st 3 Months for $99 per month ( June will be pro-rated to $50)! That is over a 20% savings!

Regularly $129 per month for Unlimited Classes

If you have questions or are ready to enroll into Cedardale Strength + Conditioning please contact Program Manager Lindsay Maroney at

Junior CSC Group Training is available for youths age 11 - 17.  Click Junior Cedardale Strength + Conditioning for more details.

Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.