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DEMO Classes - Tai Chi & Qi-Yoga


Event Date:
6/3/2019 - 6/3/2019

Tai-Chi

This is a low impact Taoist martial arts practice initially performed with slow and graceful steps with distinct internal postures.  An evidence-based exercise Tai-Chi reduces high blood pressure and poor cholesterol levels, as well as increasing balance and reducing anxiety.  Many cultures around the world enjoy this fascinating art form.

Demo Classes: June 3, 7, 10 & 14
11:00 am/Mind Body Studio

Days/Times: Mondays & Fridays
11:00 am - 12 noon 

Intro Session: June 17  - July 12 (4 weeks)

Fees: Member $120
Non Member $184

Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute

After initial Intro Session program will be on-going in 6-week sessions.

For questions and registration please contact Lori Guile at lguile@cedardale-health.net

 

Qi-Yoga

 

This class is an energy enhancing practice using specific Hatha yoga postures with monolithic breath control to complement the sensitivity of Qi (energy) cultivation.  It is highly beneficial for regulating the immune system and building endurance for longevity.

Demo Classes: June 3, 7, 10 & 14
12:00 noon/Mind Body Studio

Days/Times: Mondays & Fridays
12:00 - 1:30 pm

Intro Session: June 17 - July 12 (4 week session)

Fees: Member $180
Non Member $244

Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute

After initial Intro Session program will be on-going in 6-week sessions.

For questions and registration please contact Lori Guile by emailing lguile@cedardale-health.net

 


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