This specialty class taught by Yoga Instructor Elyse offers a multisensory experience that includes deep stretches, longer holds, candlelight, aromatherapy, hands-on assists, beautiful music and guided meditation. During the class, Elyse will guide you through a self-foot massage to loosen up stiffness in your muscles, joints, and connective tissues. Class will close with a peaceful final meditation/relaxation that will leave you with awakened feet, body, mind, and spirit!
Space is limited to 30.
Please sign up ONLINE, App or at the Reception Desk.
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