HealthyCARE: UPCOMING SESSIONS
"The HealthyCARE (formerly Commit to Get Fit) program is 100% the best thing I have done for myself in the last 10 years."
April, 2018 Program Participant
The HealthyCARE program is a wellness program unlike any other weight loss plan. No cleansing, deprivation, or supplements involved, just real food and lots of it. If you are suffering from pre-diabetes or diabetes, high cholesterol, high blood pressure, and/or obesity, then this program is crucial for you. You will learn the fundamental aspects of nutrition, exercise, weight loss, behavior change, and stress management. Additionally you will be educated on fitness principles and learn how to incorporate cardiovascular, strength and core/flexibility training into your daily routine. The group format allows you regular accountability from your coach and classmates to more effectively reach your goals.
Pre- and Post-health risk assessment - cholesterol, blood pressure, body composition, medical history, stress and fitness measures, nutrition habits and other health measures
Two individual nutrition counseling sessions with a Registered Dietitian
Weekly 2-hour group session: 1 hour discussion/lecture on the following topics: nutrition, stress management, dining out, understanding food labels, behavior modification and 1 hour of exercise that will cover: proper use of equipment, basic strength training, group exercise classes, and more
MYZONE Heart Rate Monitor
Group camaraderie and support
Regular communication with your Wellness Coach/Registered Dietitian
Typical results based on 1200 participants
- Average weight loss between 5 - 20 lbs
- Average waist size reduction 2 inches
- Drop in blood pressure & cholesterol
- Improvements in other metrics such as heart rate, strength, flexibility, & percent body fat, improved sleeping habits, and decreased stress levels.
Upcoming Informational Session:
- Tuesday, January 15th, 6:30 - 8:00 pm
Next Session Dates:
- Thursday, January 10th, 6:30 - 8:30 pm
- Wednesday, January 16th, 6:30 - 8:00 pm
- Tuesday, January 22nd, 6:30 - 8:00 pm
Classes to be held at Cedardale Andover, 307 Lowell Street, Andover, MA 01810.
- Harvard Pilgrim Health Care
- Tufts Health Plan
- United Health Care
- Fallon Community
- Neighborhood Health Plan
Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.