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Nutrition Myth or Fact: Fruit Juice + Sweetened Beverage is the Same

Fact! Fruit juice comes from fruit, so many people think it's healthy. Although it does contain antioxidants, it can contain as much sugar as Coke. The juice of fruit lacks fiber and other nutrients that you can get from eating the fruit. Fruit juice should also be avoided by those with health conditions that should avoid sugar. 

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