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Recipe of the Month: Pasta Primavera

How do you make a healthy and delicious pasta recipe? Try this great recipe this month!😋 

Full of great nutrients AND simple! 

Here's what you need👇

✅ 1lb pasta, whole-grain, cooked al dente
✅ 1 bell pepper, red, cut into slivers
✅  1 zucchini, medium, sliced
✅  1/2 onion, red, slivered
✅  8 oz asparagus, trimmed and chopped
✅  2 cloves garlic, minced or pressed
✅ 2 tablespoons lemon juice
✅ 1 pint tomatoes, cherry, halved
✅ 2 cup spinach, chopped
✅ 1/4 cup olive oil
✅ 1 tsp Italian seasoning
✅ 3 Tbs parmesan cheese, grated (optional)

Prep:
🍝 Prepare pasta al dente or until desired texture.

🔪Prep pepper, zucchini, onion, asparagus, garlic, tomatoes, and spinach as directed.

Make:
✅  In a large sauté pan, heat olive oil and add onion and peppers. Sauté until softened then add asparagus, garlic, zucchini, cherry tomatoes, and Italian seasoning.

✅ Continue sautéing until all vegetables are just softened, adding some water if needed to prevent sticking.

✅ Add pasta to sauté pan and toss with vegetables.

✅ Stir in spinach [heat will wilt the spinach.

✅ Serve with grated cheese if desired.

✅ Season with salt and pepper to taste.

 

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