Recipe of the Month: Pasta Primavera
How do you make a healthy and delicious pasta recipe? Try this great recipe this month!😋
Full of great nutrients AND simple!
Here's what you need👇
✅ 1lb pasta, whole-grain, cooked al dente
✅ 1 bell pepper, red, cut into slivers
✅ 1 zucchini, medium, sliced
✅ 1/2 onion, red, slivered
✅ 8 oz asparagus, trimmed and chopped
✅ 2 cloves garlic, minced or pressed
✅ 2 tablespoons lemon juice
✅ 1 pint tomatoes, cherry, halved
✅ 2 cup spinach, chopped
✅ 1/4 cup olive oil
✅ 1 tsp Italian seasoning
✅ 3 Tbs parmesan cheese, grated (optional)
🍝 Prepare pasta al dente or until desired texture.
🔪Prep pepper, zucchini, onion, asparagus, garlic, tomatoes, and spinach as directed.
✅ In a large sauté pan, heat olive oil and add onion and peppers. Sauté until softened then add asparagus, garlic, zucchini, cherry tomatoes, and Italian seasoning.
✅ Continue sautéing until all vegetables are just softened, adding some water if needed to prevent sticking.
✅ Add pasta to sauté pan and toss with vegetables.
✅ Stir in spinach [heat will wilt the spinach.
✅ Serve with grated cheese if desired.
✅ Season with salt and pepper to taste.
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