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Wellness Programs

 

Tai-Chi

This is a low impact Taoist martial arts practice initially performed with slow and graceful steps with distinct internal postures.  An evidence-based exercise Tai-Chi reduces high blood pressure and poor cholesterol levels, as well as increasing balance and reducing anxiety.  Many cultures around the world enjoy this fascinating art form.

Days/Times: Mondays 11:00 am - 12 noon
  7:30 pm - 8:30 pm

  Fridays 11:00 am - 12:00 noon 

Next Sessions: Dec 9th - Jan 17th

Fees: Member  $ 90
Non Member $138
Pricing is based on attending one day per week. 
Register for one, two, or all three days. 
Must attend same day and time each week.

Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute

For questions and registration please contact Lori Guile at lguile@cedardale-health.net  

 

Arthritis Class in Warm Pool

Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required.

Pre-registration is required.

Programs Days/Times: Mondays & Thursdays
11:00 am - 12 noon

Next Session: Nov 21st - Dec 23rd (No Class on Thanksgiving)

Fees:     $135 for 9 class session 
    Open to Non Members

Instructed by:  Margie Galanos

For questions and registration  please contact Margie Galanos at mgalanos@cedardale-health.net

 

Delay the Disease Exercise Program for Parkinson's Patients 

This national recognized program designed by OhioHealth Neuroscience is designed to empower those living with Parkinson's disease by optimizing their physical function and helping to delay

the progression of symptoms.

Participants report:

  • Improved quality of life
  • Regained ability to successfully manage the disease
  • maintenance of independence

Click for OhioHealth Delay the Disease Video 

Exercise plans are adapted to all levels of the disease and is valuable to newly diagnosed as well as progressed state.

Upcoming Session Dates/Times: Tuesdays & Thursdays, 12:30 - 1:30 pm
Nov 5th - Dec 17th (no class on Thanksgiving)


Fee:   $180.00 /person
Open to Non Members

Please register for the program by emailing Margie Galanos at mgalanos@cedardale-health.net 

 

Wellness Lectures

We will be hosting Wellness Lectures throughout the year free to Members and open to the Public (so bring friends!) 

Upcoming lectures: 

 

Tuesday, December 10th Getting Your Legs Ready to Ski + Ride
6:00 pm Dr. Andriola, Orthopedic Surgeon with Orthopaedics Northeast 
Melissa Allen, Physical Therapist with Northeast Rehab

 

 

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