This is a low impact Taoist martial arts practice initially performed with slow and graceful steps with distinct internal postures. An evidence-based exercise Tai-Chi reduces high blood pressure and poor cholesterol levels, as well as increasing balance and reducing anxiety. Many cultures around the world enjoy this fascinating art form.
Days/Times: Mondays 11:00 am - 12 noon
Fridays 11:00 am - 12:00 noon
Next Sessions: Jan 20 - Feb 28
Fees: Member $ 90
Non Member $138
Pricing is based on attending one day per week.
Register for one or two days.
Must attend same day and time each week.
Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute
For questions and registration please contact Lori Guile at firstname.lastname@example.org.
Arthritis Class in Warm Pool
Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required.
Pre-registration is required.
Programs Days/Times: Mondays & Thursdays
11:00 am - 12 noon
Next Session: February 17 - March 26
Open to Non Members
Instructed by: Margie Galanos
For questions and registration please contact Margie Galanos at email@example.com
Delay the Disease Exercise Program for Parkinson's Patients
This national recognized program designed by OhioHealth Neuroscience is designed to empower those living with Parkinson's disease by optimizing their physical function and helping to delay
the progression of symptoms.
- Improved quality of life
- Regained ability to successfully manage the disease
- maintenance of independence
Exercise plans are adapted to all levels of the disease and is valuable to newly diagnosed as well as progressed state.
Upcoming Session Dates/Times: Tuesdays & Thursdays, 12:30 - 1:30 pm
February 18 - March 26
Fee: $180.00 /person
Open to Non Members
Please register for the program by emailing Margie Galanos at firstname.lastname@example.org
We will be hosting Wellness Lectures throughout the year free to Members and open to the Public (so bring friends!)
Monday, January 13 The ABC's of Triathlon Training
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