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Wellness Programs

 

Tai-Chi

This is a low impact Taoist martial arts practice initially performed with slow and graceful steps with distinct internal postures.  An evidence-based exercise Tai-Chi reduces high blood pressure and poor cholesterol levels, as well as increasing balance and reducing anxiety.  Many cultures around the world enjoy this fascinating art form.

Demo Classes: June 3, 7, 10 & 14
11:00 am/Mind Body Studio

Days/Times: Mondays & Fridays
11:00 am - 12 noon 

Intro Session: June 17  - July 12 (4 weeks)

Fees: Member $120
Non Member $184

Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute

After initial Intro Session program will be on-going in 6-week sessions.

For questions and registration please contact Lori Guile at lguile@cedardale-health.net

 

Qi-Yoga

 

This class is an energy enhancing practice using specific Hatha yoga postures with monolithic breath control to complement the sensitivity of Qi (energy) cultivation.  It is highly beneficial for regulating the immune system and building endurance for longevity.

Demo Classes: June 3, 7, 10 & 14
12:00 noon/Mind Body Studio

Days/Times: Mondays & Fridays
12:00 - 1:30 pm

Intro Session: June 17 - July 12 (4 week session)

Fees: Member $180
Non Member $244

Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute

After initial Intro Session program will be on-going in 6-week sessions.

For questions and registration please contact Lori Guile by emailing lguile@cedardale-health.net

 

Arthritis Class in Warm Pool

Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required.

Pre-registration is required.

Demo Classes: June 3, 6, 10, & 13 

Programs Days/Times: Mondays & Thursdays
11:00 am - 12 noon

Intro Session: June 17 - July 11

Fees: $120 for 4 week session
    Open to Non Members

Instructed by:  Margie Galanos

After initial Intro Session program will be on-going in 6-week sessions.

For questions and registration  please contact Margie Galanos at mgalanos@cedardale-health.net

 

Delay the Disease Exercise Program for Parkinson's Patients 

This national recognized program designed by OhioHealth Neuroscience is designed to empower those living with Parkinson's disease by optimizing their physical function and helping to delay

the progression of symptoms.

Participants report:

  • Improved quality of life
  • Regained ability to successfully manage the disease
  • maintenance of independence

Click for OhioHealth Delay the Disease Video 

Exercise plans are adapted to all levels of the disease and is valuable to newly diagnosed as well as progressed state.

Upcoming Session Dates/Times: Tuesdays & Thursdays, 12:30 - 1:30 pm
May 14 - June 20 

Upcoming Informational Sessions:  Tues., May 7 (Main club)

Fee:   $180.00 /person
Open to Non Members

Please register for the informational and program by emailing Margie Galanos at
mgalanos@cedardale-health.net   The May session will be the first held in the newly opened main club.

Wellness Lectures

We will be hosting Wellness Lectures throughout the year free to Members.  Upcoming lectures are:

June Foot Pain / Flip Flop Prep

July Hydration

More details coming soon!

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