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Wellness Programs

 

Traditional Tai-Chi

This is a low impact Taoist martial arts practice initially performed with slow and graceful steps with distinct internal postures.  An evidence-based exercise Tai-Chi reduces high blood pressure and poor cholesterol levels, as well as increasing balance and reducing anxiety.  Many cultures around the world enjoy this fascinating art form.  Tai Chi is now on the complimentary Group Exercise Class schedule and is part of your membership at no additional charge.

Days/Times: Mondays + Fridays
11:00 am - 12 noon 
Part of our Complimentary Group Exercise Schedule 

Instructed by: Nicanor Snow, aka Kampa Vashi Deva
Founder of the Seacoast Tai-Chi Institute

 

Arthritis Class in Warm Pool

Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required.

Pre-registration is required.

Days/Times: Mondays & Thursdays
11:00 am - 12 noon

Monthly Fee*:   Members    $99
    Non Members $135

Instructed by:  Margie Galanos

For questions and registration  please contact Margie Galanos at mgalanos@cedardale-health.net  *Charges will reoccur the 1st of every month.  Please contact our Business Office if you wish to cancel.

 

Delay the Disease Exercise Program for Parkinson's Patients 

This national recognized program designed by OhioHealth Neuroscience is designed to empower those living with Parkinson's disease by optimizing their physical function and helping to delay

the progression of symptoms.

Participants report:

  • Improved quality of life
  • Regained ability to successfully manage the disease
  • maintenance of independence

Click for OhioHealth Delay the Disease Video 

Exercise plans are adapted to all levels of the disease and is valuable to newly diagnosed as well as progressed state.

Dates/Times: Tuesdays & Thursdays, 12:30 - 1:30 pm

Monthly Fee*: Members    $99
           Non Members      $135

Instructed by:  Margie Galanos

Please register for the program by emailing Margie Galanos at mgalanos@cedardale-health.net  *Charges will reoccur the 1st of every month.  Please contact our Business Office if you wish to cancel.

 

Wellness Lectures

We will be hosting Wellness Lectures throughout the year free to Members and open to the Public (so bring friends!) 

Upcoming lectures: 

Tuesday, March 24th | 6:00 pm Bite by Bite: Lecture on Basic Nutrition

 

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