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Adult Tennis

We offer a wide array of programs both playing and instructional to get you in the game!

 

PLAYING PROGRAMS

Open Court Bookings - Click for court rates. Book online!

Contract Time - reserve a court on the same day and time for the entire season. Please contact tennis@cedardale-health.net if you are interested in contracting a court.

Interclub Travel Teams - Ladies, Men’s, Mixed teams at various levels that play competitive matches against other local tennis clubs. If you are interested in joining a travel team or just finding out more information please email tennis@cedardale-health.net

Round Robins - sign up and play 1 or more rounds rotating partners at set times. A fun, social program that allows you to meet other tennis playing members. See times below.

Aerobic Doubles - This group class is designed for fun and high intensity concentrating on movement and play patterns. This class gives the participants a nonstop aerobic workout. In the class players will do fun and energetic tennis drills focusing on doubles play. Players can be beginners or advanced players - skill level does not matter. All drills are based on doubles play. See schedule below.

New! UTR Doubles League - Based on the Universal Tennis Rating system that promotes fair, competitive play regardless of age, gender, or skill level.  For skill level 3.5 and higher. Played on Sunday afternoons.  Contact tennis@cedardale-health.net for more information.

World Team Tennis - An in-house league based on the mixed gender professional league by the same name.  Great fun, competitive tennis!  Plays once a month on Saturday afternoons followed by a social at Courtside Cafe.  Contact tennis@cedardale-health.net to join a team.

Come join the fun!

 

Round Robins 

Saturday & Sunday

Open - Mixed 

8:00 am - 11:00 am

1 Hour Rounds

Drop-In

Fees:  $8.00 for one round
          $16.00 for two or three


Sunday

Adv. Beginner/ Intermediate 

4:00 - 6:00 pm

Fee:  $14 per person

Sign ups required. Click for online registration.

 

Mixed Round Robin - 3.0+

Monday, Wednesday, + Friday

10:30 am - 12 noon

$10.50

Sign-Up ONLINE, App or Reception Desk

 

Geezers (62+)

Monday, Wednesday, Friday

11:30 - 1:30 pm

Fees:  $7.00 per person

Players rated 3.5+ are asked to email tennis@cedardale-health.net if interested in playing in this group.

 

Mixed Super Gs (62+)

Tuesday + Thursday

1:30 - 3:30 pm

Fee:  $7.00 per person

Click for online registration.

 

 

Aerobic Doubles

This group class is designed for fun and high intensity concentrating on movement and play patterns. This class gives the participants a nonstop aerobic workout. In the class players will do fun and energetic tennis drills focusing on doubles play. Players can be beginners or advanced players - skill level does not matter. All drills are based on doubles play.

Monday 4:00 -5:30 pm Juniors / Ages 10 - 18
Monday 6:30 - 8:00 pm
Tuesday 6:30 - 8:00 pm (Beg/2.5)
Wednesday 6:30 - 8:00 pm

Register 8 days in advance for Aerobic Doubles.

Class Fees:

Member  $20/class
Non Member       $27/class

Please use our Online Registration Portal or call (978) 373-1596.

 

UTR Doubles League (3.5+)

This is a new league based on the UTR - Universal Tennis Rating system which is designed to promote fair, competitive play regardless of gender, age or skill level.  All players are rated on a scale between 1.00 - 16.50 and reflects actual match results.

Day: Sundays
Time: 1:00 - 3:00 pm
League Dates: Winter TBD
Fees: League Fee - $25
Court Time per Match - $14 per person

Points will be awarded based both on results and attendance. Prizes - Tennis Racquet, shoes, tennis bag, and free 1-hour lesson - will be awarded to the top 4 players with the most points. If you are interested in playing in this new, fun league please email tennis@cedardale-health.net

 

WORLD TEAM TENNIS

Modeled after the professional mixed gender league, World Team Tennis is an in-house league with friendly competition.  Teams are captained by our Pro Staff with matches held on Saturday afternoons once a month all followed by a social.  Matches to start in November with Playoffs in April.

Match Fee:  $20 per person

If you are interested in playing in World Team Tennis please email tennis@cedardale-health.net

 

INSTRUCTIONAL PROGRAMS

Our beginner lesson programs known as Adult Developmental Pathways (ADP) take you from your first swing to actually playing a game of doubles!  All our beginning lesson programs are open to Non Members.

 

Adult Developmental Pathways Program

 

ADULT 101 - Rally Right Away

Our main objective in this first level of lessons is to get you to rally making learning the basics of tennis more fun, affordable and accessible to anyone who wants to learn the sport.

Level:  Beginner/ 1.5 - 2.0

Days:   Sunday 11:00 am - 12:00 noon
12 noon - 1:00 pm

Monday  9:00 am - 10:00 am
10:00 am - 11:00 am
6:30 pm - 7:30 pm 

Wednesday 10:00 am - 11:00 am
11:00 am - 12 noon
6:30 pm - 7:30 pm

Fee: $102 per 6-week session


ADULT 102 - Position + Control

This class is designed to take your game to the next level.  We will focus on getting your body in the right position so you will be able to hit different directional shots - cross court and down the line.

Level: Intermediate Beginner / 2.0 - 2.5

Days:   Sunday 10:00 am - 11:00 am
11:00 am - 12 noon

Monday 6:30 pm - 7:30 pm
6:30 pm - 7:30 pm

Tuesday 6:30 pm - 7:30 pm

Wednesday 10:00 am - 11:00 am
4:45 pm - 5:30 pm
7:00 pm - 8:00 pm

Fee: $120 per 6-week session


ADULT 103 - Play Now

Once we have built a strong foundation we move on to basic playing strategies.  The goal of this class is to get you to play doubles.  You will spend the hour lesson doing doubles drills mixed in with doubles strategy. 

Level: Advanced Beginner / 2.5 - 3.0 

Day: Sunday  9:00 am - 10:00 am
11:00 am - 12 noon

Monday 6:30 pm - 7:30 pm
7:30 pm - 8:30 pm

  Wednesday 11:00 am - 12 noon



Fee: $120 per 6-week session

 

ADULT 104 

This 1 1/2 hour clinic players will learn basic doubles strategies, shot making and formations.  This clinic focuses on doubles court positioning, taking control of the net with confidence, fundamental shots needed in doubles, poaching and performing specialty shots.

Day/Time: Monday 10:30 am - 12 noon

  Wednesday 10:30 am - 12 noon
6:00 pm - 7:00 pm*

Friday 12 noon - 1:30 pm

Fees: 1 hour class $120 6 week session
1 1/2 hour class $192 6 week session

Upcoming Spring Sessions:
Session 1 March 8th - April 18th
Session 2 April 26th - June 6th 

To register for any of the above programs or if you have questions please email tennis@cedardale-health.net

 

Compression Ball Play


This is a fast track way to learning traditional doubles.  Compression balls are used in a fast paced "king of the court" style of play.  Positioning tips and quick technical work in between each game is offered to the players while you recharge for the next game.  Open to players in our Adult Beginner Program Only.

Offered: Sundays 8:00 am - 9:30 am
Wednesdays 12 noon - 1:30 pm
Fridays 10:30 am - 12 noon

Fee: $20 Weekly signup

 

Drill & Match Clinics


Our Drill and Match program combines fast-paced drills with coached doubles play.  Classes fun weekly for a 6-week session.  The weekly foursomes are derived from a group of 4-5 people of comparable ability who are able to play at the same time each week for 1 1/2 hours. Form your own group or select from one of the designated times below.


Monday Level 2.5 6:30 - 8:00 pm
Wednesday Level 3.0 10:30 am - 12 noon
Thursday Level 2.5 10:30 am - 12:00 noon


Spring Session Dates:
Session 1 March 8th - April 18th 6 weeks
Session 2 April 26th - June 6th 6 weeks

Fees: $192 per session

To register for any of the above clinics or if you have questions please email tennis@cedardale-health.net

 

Lessons


All of our pros are available to teach private or group lessons that fit around your busy schedule.
  • 1/2 Hour Private $46.00
  • 1 Hour Private $84.00
  • 1 Hour Semi-Private $46.00/pp

    There is $7.00 surcharge/lesson for Non Members.

Email tennis@cedardale-health.net with questions or to register for one of the above programs.

 

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