From: Diane Bolivar
Date/Time: 12/7/2018 8:23 am
Subject: What's Happening at Cedardale Andover!


Our Commit to Get Fit wellness program has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive overall program that has been proven to generate results.  New sessions starting in January. 

"The Commit to Get Fit program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant.  Click and find out why!

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MYZONE Zone Match Classes for the Holidays
Group Fitness has put together a schedule of MYZONE Zone Match classes to help get you through the Holiday Season. These classes challenge you to achieve the targeted heart rate zone which changes throughout the class as quickly and as efficiently as possible.  At the end of class you will receive a Match Accuracy Score to show how well you did.  It's fun and it helps you learn to adjust your effort levels throughout a workout. Click for Zone Match Classes.
Nutrition Tip of the Week
Registered Dietitian Brittany Kelley recommends we trade in some holiday sweets for these high energy chia balls.  They look so good!
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Fitness Tip: Learning the Hip Hinge Movement
Fitness Director Kelli Mokeler breaks down the steps to a proper hip hinges.  An essential movement in any strength training program.
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Adult Tennis Round Robins in Haverhill
Looking for some Round Robin play?  Lots happening in Haverhill.  Check it out!
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Aerobic Doubles
Practice your tennis in this heart throbbing workout.  Classes offered in both Andover and Haverhill on a variety of days and times.
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New Club Updates
Things are moving along in Haverhill. Check out the live look-in on the elevated track and gym area!
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Upcoming Events
Quick Links
Group Exercise Schedule
931 Boston Road, Haverhill, MA 01835
307 Lowell Street, Andover, MA 01810
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