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NEW HealthyWEIGHT Nutrition Program
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Learn to lose and manage your weight the right way with this 6 week group nutrition program. Topics Include: - Meal Planning
- Grocery Shopping
- Portion Control
- Basics of Macros
- And More!
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Creative Movement Classes for Juniors
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You know how much kids love to dance and move. Here is an opportunity to learn some basic dance moves in a fun way. Classes will meet twice a week for 4 weeks and will be instructed my Jamie Burger who has years of dance experience. Classes start July 27th!
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Tennis Social - July 30th
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This month's Friday Night Tennis Social is a Member - Guest. Members may invite one Guest to join in the fun: Tennis Round Robin, Dinner, Pro Exhibition Match and Fun!
Friday, July 30th | 5:00 - 8:00 pm
Food Theme: Mexican
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Welcome to Our New Registered Dietitian Jamie Burger
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Cedardale is happy to welcome back to our Nutrition Department Jamie Burger. Jamie is now on staff as a Registered Dietitian. Jamie interned with us back in the Fall. Jamie will be running our New HealthyWEIGHT program as well as our well known upcoming HealthyLIVING program this Fall.
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Junior Rec Programs Week of July 26th
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We are offering Junior Rec Programs Monday - Thursday. Daily signups, drop off and pick up will be done at the table next to the Outdoor Desk. Please click for complete details. Programs are complimentary.
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Lunch Bunch for Juniors 4 - 10
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Our popular Lunch Bunch program is back! Juniors 4 - 10 years old will enjoy this time to share lunch, gym time and a craft with friends!
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Cedarland After School Program Now Registering
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Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE! Now Registering for Fall '21
Grades K - 5
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Summer Junior Tennis Lessons
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Summer is here! Make sure you junior is staying active and having fun. Teach them a sport for a life time.
Morning + Afternoon Sessions
Registration Ongoing!
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Summer Junior Swim Lessons + Teams
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We are happy to be offering our full junior summer swim program including swim team and lessons. Don't miss out - register today! Lesson Registration Ongoing
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Nutrition Tip: Zero Calorie Sweetners
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Are zero calorie sweeteners helping or hurting your weight loss efforts. Read More to find out!
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