Welcome to Cedardale’s blog! Here you will find helpful training and nutritional tips, articles on how to make your workouts more effective as well as how to perfect the games you love playing whether it is here at Cedardale or outside our walls so you can enhance your efforts to living a healthy, fun life.
Check in often to see to what’s happening.
We would like to share with you all the various healthy community events such as road races, tennis tournaments, bike races, and more that are brought to our attention. Many are for great charitable causes so take a peak!
It's just like riding a bike! Is it really? Spinning classes are like spinach. You either love it or you don't. But it doesn't have to be that way! Maybe you just need to try it again.
Check out our Registered Dietitian Samantha McCarthy and see how she plans her meals for the week on this Facebook Live video.
Do you struggle with depression? Did you know that nutrition may be playing a role in your mental health? Brand new research published on JAMA Open Network suggests that there may be an association between a high daily intake of artificial sweeteners and ultra-processed foods (UPF) and depression. READ MORE for details.
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