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Blog

Welcome to Cedardale’s blog! Here you will find helpful training and nutritional tips, articles on how to make your workouts more effective as well as how to perfect the games you love playing whether it is here at Cedardale or outside our walls so you can enhance your efforts to living a healthy, fun life.

Check in often to see to what’s happening.

Fitness Tip: The Importance of Stretching

Fitness Director Kelli Mokeler talkings shares the benefits and importance of post workout stretching.  Click and learn!

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Fitness Tip: Proper Squat Technique

Fitness Director Kelli Mokeler reviews the proper way to do the most important functional movement: squat.

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Fitness Tip: 10 Romantic Fitness Ideas

Fitness Director Kelli Mokeler shares her top 10 Romantic Fitness ideas and a Buddy workout plan just in time for Valentine's Day!

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Fitness Tip: Squats - Why They Are a Must

Fitness Director Kelli Mokeler has talked in prior weeks about how to squat.  This week she talks about why squats are an essential exercise and a must do!

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Fitness Tip: What is Periodization

Last week we learned that it is necessary to change up our workouts for continued progress.  This week Fitness Director Kelli Mokeler tells us how to make those changes with Periodization.

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Nutrition Tip of the Week

Cedardale's Registered Dietitian Brittany Kelley talks about how chocolate can be good for you! It just has to be the right kind.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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