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Welcome to Cedardale’s blog! Here you will find helpful training and nutritional tips, articles on how to make your workouts more effective as well as how to perfect the games you love playing whether it is here at Cedardale or outside our walls so you can enhance your efforts to living a healthy, fun life.

Check in often to see to what’s happening.

Exercising Before Cardiac or Vascular Surgery a Plus!

Benefits of exercise proven to shorten lengths of stays, reduced postoperative complications and improve physical function as well as self-reported health related quality of life issues.

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Fitness Tip: Proper Squat Technique

Fitness Director Kelli Mokeler reviews the proper way to do the most important functional movement: squat.

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Fitness Tip: Squats - Why They Are a Must

Fitness Director Kelli Mokeler has talked in prior weeks about how to squat.  This week she talks about why squats are an essential exercise and a must do!

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Fitness Tip: The Importance of Stretching

Fitness Director Kelli Mokeler talkings shares the benefits and importance of post workout stretching.  Click and learn!

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Fitness Tip: MYZONE GREEN - How, Where & When

Fitness Director shares a post from our friends at MYZONE.  This tip talks all about the MYZONE Green Zone.

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Fitness Tip: What is Periodization

Last week we learned that it is necessary to change up our workouts for continued progress.  This week Fitness Director Kelli Mokeler tells us how to make those changes with Periodization.

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Nutrition Tip of the Week

Registered Dietitian Brittany Kelley talks about how having your own garden not only helps you nutritionally but how it also helps the environment and your overall well-being.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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