Membership

Coaching/Fitness

Our state-of-the-art fitness center is where your fitness journey begins and endless possibilities await. With our multi-level facility, 2-court gym, and elevated track, we offer an unrivaled fitness experience. As a valued member, you will have access to top-notch equipment and cutting-edge facilities that are unparalleled in the area. Whether you're looking to lift weights, engage in cardio workouts or simply enjoy a rejuvenating run on our elevated track, we have everything you need to achieve your fitness goals.

But we don't stop there. Our coaching options are designed to elevate your fitness journey to new heights. Whether you prefer personalized 1:1 sessions, the customization and camaraderie of semi-private training, or the energy of team training, our highly-experienced coaches are here to provide you with the knowledge, motivation, and accountability necessary to unlock your true potential.          

Lindsay Maroney Promoted to Fitness Director

The Cedardale team is thrilled to announce the promotion of Lindsay Maroney to Fitness Director! Lindsay has advanced from Personal Training to FORCE Team Training Manager to Fitness Manager to now the Director of Fitness. She has recently been hard at work on creating/rebranding coaching options such as FOCUS Semi-Private Training and FORCE Team Training. She is also gearing up to create a Youth Performance Program. We are honored and thrilled to have her on our Cedardale team and are excited for the direction she will lead our fitness department.

Cedardale Coaching

This is where the magic happens. Our Coaching services will unlock your true potential so you can achieve the results you are looking for. With three coaching options to choose from you are bound to find the right fit. All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.

Cedardale Coaching Options:

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Drop In VolleyBall

Interested in some new recreational fun? Come join us as we gather to give Volleyball a try! We will be offering drop-in play on Wednesday nights from 6:00 - 7:30 pm starting Wed., January 31st. If there is enough interest we will look to create a league in the Spring.

Drop-In Volleyball
Ongoing
Wednesdays | 6:00 - 7:30 pm

Intro to Cardio Equipment - NEW!

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the equipment so you can the most our of your cardio workouts.

March Schedule Available!

Register on Mobile App, Member Portal or Reception.

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strength machines
Intro to Strength Machines

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

March Schedule Available

Register on app, member portal or at Reception.

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Assisted Stretching

Assisted Stretching packages are available now with new Cedardale Personal Trainer Suzanne Dzialo. Stretching the muscles and fascia is essential for functional movement, recovery, injury prevention, and reduction of pain or soreness.

Assisted Stretching Packages
4 30-minute Sessions | $180
To purchase email
[email protected]

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junior workout
Junior Strength + Conditioning Team Training

Junior strength + conditioning is for juniors age 13 - 17 to master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports.

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    Member Success Story - Jen Lawson

    Read about Cedardale Member Jen Lawson's inspiring journey to living a pain free life in this Member Success story.

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    Our Club includes:

    • 3 Group Exercise Studios including a Mind Body Studio + a Tiered Cycling Studio
    • Multi-Level, State-of-the-Art Fitness Center with TRX Functional Training Bridge + Olympic Platform lifting
    • MYZONE Physical Activity Monitoring System
    • 2 Regulation Size Basketball Courts
    • 8 Indoor Tennis Courts with 2-tier viewing
    • 6 Year Round Pickleball Courts
    • Indoor Lap Pool, Hot Tub & Warm Water Pool
    • Elevated Indoor Track (1/10 of a mile)
    • Outdoor Recreation Complex - pools, tennis courts, sprayground, playground, & family pavilion
    • Steam Room and Saunas
    • Courtside Cafe
    • KidZone Child Care
    • On-Site Rehabilitation Services by Northeast Rehabilitation Hospital Network
    • Fit Shop