Membership

Coaching/Fitness

Our state-of-the-art fitness center is where your fitness journey begins and endless possibilities await. With our multi-level facility, 2-court gym, and elevated track, we offer an unrivaled fitness experience. As a valued member, you will have access to top-notch equipment and cutting-edge facilities that are unparalleled in the area. Whether you're looking to lift weights, engage in cardio workouts or simply enjoy a rejuvenating run on our elevated track, we have everything you need to achieve your fitness goals.

But we don't stop there. Our coaching options are designed to elevate your fitness journey to new heights. Whether you prefer personalized 1:1 sessions, the customization and camaraderie of semi-private training, or the energy of team training, our highly-experienced coaches are here to provide you with the knowledge, motivation, and accountability necessary to unlock your true potential.          

Summer Youth Athletic Development Program

Cedardale Coaching is offering a new youth athletic development program that will focus on performance training for young athletes and juniors looking to move more and become more active.

Summer Youth Athletic Development 
New 5-Week Block starts July 22nd
Register Today!

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Cedardale Coaching

This is where the magic happens. Our Coaching services will unlock your true potential so you can achieve the results you are looking for. With three coaching options to choose from you are bound to find the right fit. All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.

Cedardale Coaching Options:

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Summer Junior Basketball Shooting Clinics

Registration has begun for Summer Basketball Shooting Clinics. Clinics will be offered to boys and girls ages 7 - 15. Clinics will be directed by Jeff Nelson former advance scout for the LA Lakers. 

SUMMER JUNIOR
BASKETBALL SHOOTING CLINICS

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Intro to Cardio Equipment

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the equipment so you can the most our of your cardio workouts.

July Schedule Available!

Register on Mobile App, Member Portal or Reception.

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strength machines
Intro to Strength Machines

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

July Schedule Available

Register on app, member portal or at Reception.

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    Member Success Story - Jen Lawson

    Read about Cedardale Member Jen Lawson's inspiring journey to living a pain free life in this Member Success story.

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    InBody Body Composition Analyzer

    Go beyond the scale and get an InBody Scan. In less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight. 

    Book Your InBody Scan Today!
    $29 per scan or 3 for $65


    Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

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    youth stretching
    Youth Fitness Certification

    Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club.  We highly recommend this program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.

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    Our Club includes:

    • 3 Group Exercise Studios including a Mind Body Studio + a Tiered Cycling Studio
    • Multi-Level, State-of-the-Art Fitness Center with TRX Functional Training Bridge + Olympic Platform lifting
    • MYZONE Physical Activity Monitoring System
    • 2 Regulation Size Basketball Courts
    • 8 Indoor Tennis Courts with 2-tier viewing
    • 6 Year Round Pickleball Courts
    • Indoor Lap Pool, Hot Tub & Warm Water Pool
    • Elevated Indoor Track (1/10 of a mile)
    • Outdoor Recreation Complex - pools, tennis courts, sprayground, playground, & family pavilion
    • Steam Room and Saunas
    • Courtside Cafe
    • KidZone Child Care
    • On-Site Rehabilitation Services by Northeast Rehabilitation Hospital Network
    • Fit Shop