Membership

Coaching/Fitness

Schedule Your Wellness Assessment

Our state-of-the-art fitness center is where your fitness journey begins and endless possibilities await. With our multi-level facility, 2-court gym, and elevated track, we offer an unrivaled fitness experience. As a valued member, you will have access to top-notch equipment and cutting-edge facilities that are unparalleled in the area. Whether you're looking to lift weights, engage in cardio workouts or simply enjoy a rejuvenating run on our elevated track, we have everything you need to achieve your fitness goals.

But we don't stop there. Our coaching options are designed to elevate your fitness journey to new heights. Whether you prefer personalized 1:1 sessions, the customization and camaraderie of semi-private training, or the energy of team training, our highly-experienced coaches are here to provide you with the knowledge, motivation, and accountability necessary to unlock your true potential.          

Breast Cancer Awareness and Fundraising Campaign

We are half way through October with several exciting events to go in our Campaign to raise funds and awareness for Breast Cancer. We have raised just over $3,000 towards our goal of $7,500 so we need your help Cedardale Nation! Donations of all levels are accepted at the Reception desk, special events or through our online giving page. Also, we will once again have raffle items on display in the main hallway. Tickets for raffles can be purchased at Reception. All donations and event proceeds will be sent to the Jimmy Fund supporting Dana Farber Cancer Institute patients. Click for complete details on our upcoming events and our online giving page!

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Cedardale Coaching

This is where the magic happens. Our Coaching services will unlock your true potential so you can achieve the results you are looking for. With three coaching options to choose from you are bound to find the right fit. All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.

Cedardale Coaching Options:

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Intro to Cardio Equipment

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the equipment so you can the most our of your cardio workouts.

October Schedule Available!

Register on Mobile App, Member Portal or Reception.

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strength machines
Intro to Strength Machines

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

October Schedule Available

Register on app, member portal or at Reception.

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Youth Athletic Development Program

Cedardale Coaching is now registering for its fall youth athletic development program. Youth Athletic Development focuses on performance training for young athletes and juniors looking to move more and become more active

Youth Athletic Development 
Registration Ongoing

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Schedule Your Wellness Assessment
    Assisted Stretching

    Our new Personal Trainer and Flexologist Nadim Chowdhury is now available for stretching sessions and offers a variety of assisted stretch packages to Cedardale members.

     

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    Member Success Story - Jen Lawson

    Read about Cedardale Member Jen Lawson's inspiring journey to living a pain free life in this Member Success story.

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    InBody Body Composition Analyzer

    Go beyond the scale and get an InBody Scan. In less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight. 

    Book Your InBody Scan Today!
    $29 per scan or 3 for $65

    Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

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    youth stretching
    Youth Fitness Certification

    Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club.  We highly recommend this program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.

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    Our Club includes:

    • 3 Group Exercise Studios including a Mind Body Studio + a Tiered Cycling Studio
    • Multi-Level, State-of-the-Art Fitness Center with TRX Functional Training Bridge + Olympic Platform lifting
    • MYZONE Physical Activity Monitoring System
    • 2 Regulation Size Basketball Courts
    • 8 Indoor Tennis Courts with 2-tier viewing
    • 6 Year Round Pickleball Courts
    • Indoor Lap Pool, Hot Tub & Warm Water Pool
    • Elevated Indoor Track (1/10 of a mile)
    • Outdoor Recreation Complex - pools, tennis courts, sprayground, playground, & family pavilion
    • Steam Room and Saunas
    • Courtside Cafe
    • KidZone Child Care
    • On-Site Rehabilitation Services by Northeast Rehabilitation Hospital Network
    • Fit Shop

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