Cedardale Coaching

1:1 Personal Training

Our personal trainers are your partners in success. Whether you want to shed some unwanted pounds, build lean muscle, improve flexibility, or enhance overall athletic performance, our dedicated trainers will craft a customized plan specifically tailored to your needs. They take the time to understand your unique abilities and limitations, ensuring that every session is both challenging and achievable. They also believe in setting new goals and pushing boundaries. With their unwavering support, positive reinforcement and singular focus, you'll find yourself staying on track and achieving remarkable results!

Read about our latest Member Success Story.

Personal Training Highlights:

• Initial Wellness Assessment with optional body composition analysis using our new InBody scanner to establish baseline
• Dedicated Coach matched to your needs
• Customized program designed to meet your goals
• Monitoring and progression of workouts and goals
• Discount on Nutrition Coaching packages
• Complimentary Taste of Health Online Nutrition and Culinary 4-week courses
• Complimentary quarterly body composition analysis with our new InBody body composition scanner

Personal training is available in a variety of packages designed to meet your individual needs and schedule.

To get started on Personal Training please contact Wellness Coach Beverly Birnbach at [email protected] or Fitness Director Lindsay Maroney at [email protected]

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FOCUS Semi-Private Training

FOCUS is the ultimate fitness solution designed to fuse the benefits of personal training with a dynamic 4:1 client-to-coach ratio. Receive the expertise and attention of a seasoned coach, an individualized program, and the energy and support of a small group. Within this setting you will embark on a transformational journey towards overall wellbeing. Whether you are a beginner seeking fitness foundations or an experienced athlete looking to push boundaries, this program adapts to your needs.

Our handpicked coaches possess an unparalleled wealth of knowledge, ensuring that your training sessions are optimized for maximum efficiency. They will guide you through an individualized program tailored towards your specific goals, providing valuable technique cues in a supportive atmosphere. Whether your aim is to build strength, improve cardiovascular endurance, or reduce stress, our coaches will be there every step of the way. Beyond fitness experts, our coaches are also motivational mentors, empowering you to overcome obstacles, embrace challenges and build confidence.

FOCUS Semi-Private Training Highlights:

• Functional Fitness Assessment to establish baseline with optional body composition analysis with our NEW InBody body composition  scanner establishing body composition baseline
• Periodic Testing to measure and ensure progress
• Individual periodized training program which is adjusted every 3 weeks for continued success
• Flexible workout class times with varied days and times offered
• Designated coach who will create individualized programs and monitor progress
• Discount on Nutrition Coaching packages
• Complimentary Taste of Health Online Nutrition and Culinary 4-week courses
• Complimentary quarterly body composition analysis with our NEW InBody Body Composition Scanner

Semi-private training is a results-oriented cost-effective alternative to personal training. 

CLICK for FOCUS Training Schedule. 

To begin your journey with FOCUS Semi-Private Training please complete the interest form below. Questions can be directed to Fitness Director Lindsay Maroney at [email protected]

CEDARDALE COACHING INTEREST FORM

FORCE Team Training

FORCE Team training is designed to increase strength, endurance, confidence, and community through progressive and dynamic functional training classes. Maximize your 1 hour workout and develop camaraderie with both members and coaches in this safe and supportive environment. 

Each FORCE class will consist of a warm-up, joint mobility, flexibility, coordination, balance, core and total-body strength exercises as well as high intensity metabolic conditioning.

Classes are broken up into Performance Classes held Monday, Wednesday, and Friday, which are designed to build total-body and core strength as well as cardio. Tuesday, Thursday, and Saturday classes are Metabolic Conditioning Classes, designed to improve cardio and burn calories.

With FORCE Team training you will increase your strength, stamina, and energy levels while increasing your lean body mass. Come join our community of fitness driven members and see if this is the right training for you! 

FORCE Team Training Highlights:

• Initial Movement Evaluation 
• Classes offered 6 days a week | 19 classes per week (see schedule below)
• Strength based and Endurance based classes allows you to focus on select goals or comprehensive complete training
• Group Camaraderie 
• Complimentary Quarterly Body Composition Analysis with our state-of-the art InBody body composition scanner
• Complimentary Taste of Health Online Nutrition and Culinary 4-week courses

FORCE Team training is your most economical coaching option.

To add FORCE Team Training to your membership please complete the interest form below. Questions can be emailed to Fitness Director Lindsay Maroney at [email protected]

FORCE CLASS SCHEDULE

Monday - Thursday 5:30 am, 9:00 am, 12:00 noon and 5:30 pm
Friday 5:30 am, 9:00 am, 12:00 noon
Saturday 8:30 am

Technique Class
Mondays 5:00 - 5:30 pm

This class is limited to 5 FORCE members and will be used to review and teach progression of the Olympic lifts - Clean, Snatch and Jerk.Please sign up on the mobile app or member portal.

Come try a FORCE class for FREE!

CEDARDALE COACHING INTEREST FORM

All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.