Membership

Nutrition and Wellness

REACH YOUR HEALTH GOALS

What makes Cedardale more than a gym is our focus on nutrition and wellness. With two Registered Dietitians on staff, we provide nutrition counseling that is non-judgemental and supportive. We deliver our nutrition services in various ways whether it be one-on-one, group or online. In addition, we offer wellness programs for all stages of life from prenatal right through active aging, educational opportunities that focus on injury prevention and healing, and mental wellbeing.

Individual Nutrition Counseling
Individual Nutrition Counseling
Individual Nutrition Counseling

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nutritionist
HealthyLIVING
HealthyLIVING
HealthyLIVING

Group Wellness Program

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lecture
Taste of Health
Taste of Health
Taste of Health

Online Nutrition + Culinary Courses

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cooking vegetables
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Nutrition Tip: Keys to a Healthy Heart

Our last week of Heart Healthy swaps features more heart-friendly protein choices. Take a look at some of the suggested swaps.

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fruits and water
Nutrition Testimonials
"It is soooo worth the commitment. It really is the most worthwhile class [HealthyLIVING Wellness Program] I have ever taken. It helped in ways I didn't even think it would. Even the exercise classes I ended up not enjoying were important to me because I probably would have never tried and always wondered about. Also, it gives me ideas for the future."
Peter C.
"Definitely sign up for it [HealthyLIVING Wellness Program] if you are serious about changing your way of life. It is a great program for permanent change. Changes were slower but more manageable and are more lasting. After completing the program I'm still eating well, going to the gym and still steadily losing weight. "
Julie B.
"I really enjoyed the video slides [Taste of Health Online Course] of Jamie and Sam. They both did a great job thoroughly explaining topics that were brand new to me. I also really appreciated Sam's quick responses to some of my questions. The cooking and meal plans were a great tool and I tried some new recipes that I enjoyed and will be making regularly. "
Madison L.
 Samantha McCarthy Headshot
Meet The Team
Samantha McCarthy Director, Registered Dietitian,HealthyLIVING Coach Read Bio
 Jamie Burger Headshot
Meet The Team
Jamie Burger Registered Dietitian, HealthyLIVING Coach Read Bio
 Deb Condon Headshot
Meet The Team
Deb Condon Fit Mom Coach Read Bio
 Margie Galanos Headshot
Meet The Team
Margie Galanos Better Balance Coach Read Bio