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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians. To achieve optimal health, we must balance nutrition with exercise, stress, and sleep. Our comprehensive approach to wellness will help you become the healthiest you have ever been. 

Nutrition department specialties include: 

  • Weight Loss

  • Disease Prevention and Management

  • Sports and Exercise

  • Digestive Issues

Nutrition options available:

Insurances Accepted*:

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways

 *Must medically qualify

Contact our Nutrition Services Department at [email protected] with questions or to register for any upcoming sessions.  

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Special 6-Week Summer Accelerated Course 

Info Session: Tuesday, June 28th | 10:00 am
Nest Session: Tuesdays, July 12th - August 18th
10:00 am - 12 Noon

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Wellness Lecture: OH MY ACHING BACK!

Our next Wellness Lecture will be on every day aches and pains of the back. Discussion will focus on treatment and prevention of common back strains. Please join us and bring a friend. Lectures are free and open to the public. Registration required.

Wednesday, June 8th | 6:00 pm
Community Room

Registration Required.

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1-on-1 Nutrition Counseling

Work 1-on-1 with our Dietitian to develop realistic goals that fit your lifestyle.  Discuss medical history, eating habits, exercise, goals and more.  Services are available in-person or virtually.  Email Cedardale Nutrition Department at to schedule your initial consult.

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Meal Planning Tips on Facebook Live

Check out our Registered Dietitian Samantha McCarthy and see how she plans her meals for the week on this Facebook Live video.

Facebook Live Video on Heart Healthy Cooking

Watch Samantha McCarthy Cedardale's Registered Dietitian talk about heart healthy cooking as she prepares a meal packed with all of the nutrients you need to keep your heart healthy and strong in this Facebook Live Video.


Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.