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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote  fad, crash, cleanse or detox diets.  Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways
  • UNICARE/GIC

Contact Registered Dietitian Samantha McCarthy at smccarthy@cedardale-health.net with questions or to register for any upcoming sessions.  

Wellness Programs

The following Wellness Specialty Programs are offered. 

  • Tai-Chi
  • Arthritis Water Classes
  • Delay the Disease for Parkinson's Patients

Next Session for Tai Chi classes start the week of January 20th

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Weight Management Program

This is a 12-month program for those with known risk factors. It includes a monthly session with a Registered Dietitian and membership to the club.

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Nutrition Counseling

Meet with one of our Registered Dietitians to learn, set goals, and be accountable on your journey to a healthier you.

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Upcoming Events
Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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Tui Na Massage

Tui Na massage is now being offered by Kampa on Mondays and Wednesdays between 12:30 -2:30 pm.  Read more for a complete description of Tui Na Massage. 

Fees:  $30 for 20 minutes. 
Sign up online, the app or at Reception.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.