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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote  fad, crash, cleanse or detox diets.  Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways

Contact Registered Dietitian Samantha McCarthy at with questions or to register for any upcoming sessions.  

Healthy Holiday Gift Ideas

Give your loved ones the gift of health this holiday season.  We put together a few specials to get you started.  You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk.

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Wellness Programs

The following Wellness Specialty Programs are offered. 

  • Tai-Chi
  • Arthritis Water Classes
  • Delay the Disease for Parkinson's Patients

Tai-Chi starts December 9th!

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HealthyCARE 90 Day Wellness Program

Our HealthyCARE wellness program (formerly called Commit to Get Fit) has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive wellness program that has been proven to generate results.  New session starting Wednesday, January 15th.  Informational Wednesday, January 8th.

Upcoming Informational Session:
Wednesday, January 8th at 6:30 pm

Next Session Start Date:
Wednesday, January 15th at 6:30 pm

"The HealthyCARE program (formerly called Commit to Get Fit) is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. 

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Weight Management Program

This is a 12-month program for those with known risk factors. It includes a monthly session with a Registered Dietitian and membership to the club.

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Nutrition Counseling

Meet with one of our Registered Dietitians to learn, set goals, and be accountable on your journey to a healthier you.

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Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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Tui Na Massage

Tui Na massage is now being offered by Kampa on Mondays and Wednesdays between 12:30 -2:30 pm.  Read more for a complete description of Tui Na Massage. 

Fees:  $30 for 20 minutes. 
Sign up online, the app or at Reception.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

FREE Mini Nutrition Assessment

Time to get in touch with your nutrition? Take advantage our Complimentary Mini Nutrition Assessment.

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Ready to Enroll?

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