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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians. To achieve optimal health, we must balance nutrition with exercise, stress, and sleep. Our comprehensive approach to wellness will help you become the healthiest you have ever been. 

Nutrition department specialties include: 

  • Weight Loss

  • Disease Prevention and Management

  • Sports and Exercise

  • Digestive Issues

Nutrition options available:

Insurances Accepted*:

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways
  • UNICARE/GIC

 *Must medically qualify

Contact our Nutrition Services Department at smccarthy@cedardale-health.net with questions or to register for any upcoming sessions.  

MYZONE March Challenge: Go Green!

Our Go Green March MyZone Challenge is focused on all Green Zone MEPs.  Reach the challenge goal of 750 Green MEPs and be entered to win a $25 Cedardale Gift Card or one of our awesome protein shakes.  In this challenge you will learn the benefits of working out in the Green Zone (70 - 79% of max heart rate).

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HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change.  To be offered in person and virtually.

Next Virtual
Info Session:  Wed., April 7th | 5:30 pm 

Next Session:  Wed., April 14th | 5:30 - 7:30 pm

 

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Meal Planning Tips on Facebook Live

Check out our Registered Dietitian Samantha McCarthy and see how she plans her meals for the week on this Facebook Live video.

1-on-1 Nutrition Counseling

Work 1-on-1 with our Dietitian to develop realistic goals that fit your lifestyle.  Discuss medical history, eating habits, exercise, goals and more.  Services are available in-person or virtually.  Email Cedardale's Registered Dietitian Samantha McCarthy at [email protected] to schedule your initial consult.

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Teleheath Nutrition Services

Our Nutrition Services are available virtually! Consult online with our Registered Dietitian Samantha McCarthy to develop a healthier lifestyle through improved nutrition and behavior change. Insurance coverage may be available if medically qualified. Contact Samantha at [email protected]

Upcoming Events
Facebook Live Video on Heart Healthy Cooking

Watch Samantha McCarthy Cedardale's Registered Dietitian talk about heart healthy cooking as she prepares a meal packed with all of the nutrients you need to keep your heart healthy and strong in this Facebook Live Video.

 

Nutrition Tip: Eliminate Added Sugars

Added sugars are most commonly associated with diabetes but diabetes is not the only disease that is affected by added sugars.  The American Heart Association recommends limiting added sugar intake. Find out how much sugar is recommended for you and in what foods you will find added sugars.

 

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Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

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