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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote  fad, crash, cleanse or detox diets.  Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways
  • UNICARE/GIC

Contact Registered Dietitian Samantha McCarthy at smccarthy@cedardale-health.net with questions or to register for any upcoming sessions.  

HealthyCARE 90 Day Wellness Program

Our HealthyCARE wellness program (formerly called Commit to Get Fit) has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive wellness program that has been proven to generate results.  New sessions starting monthly. Next Informational Session is: Monday, July 1st at 6:30 pm

"The HealthyCARE program (formerly called Commit to Get Fit) is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. 

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Wellness Programs

The following new Wellness Specialty Programs will be offering FREE Demo classes for just one more week. Make sure you get a chance to try one or two! 

  • Tai-Chi
  • Qi-Yoga
  • Arthritis Water Classes

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Nutrition Tip of the Week

Registered Dietitian talks shares with us how to snack healthy with combining our food groups.  Stay satisfied longer!

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Weight Management Program

This is a 12-month program for those with known risk factors. It includes a monthly session with a Registered Dietitian and membership to the club.

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Nutrition Counseling

Meet with one of our Registered Dietitians to learn, set goals, and be accountable on your journey to a healthier you.

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Upcoming Events
Arthritis Water Therapy Class

This class which is endorsed by the Arthritis Foundation will be held in Cedardale's new warm water pool. Designed to reduce body fatigue, pain, and joint stiffness while improving mobility, muscle strength and balance will kick off on June 3rd.

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Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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FREE Mini Nutrition Assessment

Time to get in touch with your nutrition? Take advantage our Complimentary Mini Nutrition Assessment.

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Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.