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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote  fad, crash, cleanse or detox diets.  Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted*:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways

 *Must medically qualify

Contact our Nutrition Services Department at with questions or to register for any upcoming sessions.  

Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Quarantine 15 Rebound Program

Did the quarantine knock you off the healthy lifestyle track? Are you trying to get back on track with your workout routine and other healthy habits like good nutrition? If so, we have the program for you! Our Registered Dietitian Samantha McCarthy and Fitness Director Kelli Mokeler are combining forces to bring you a program that offers support in both fitness and nutrition.

Program Dates: Mon, Oct 5th - Sun, Nov 29th

Register by September 29th

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Workout to Help Out MYZONE Challenge

We have joined forces with MYZONE the physical activity tracker used by many Members and promoted through the club in their Workout to Help Out movement focusing on getting people moving and reclaiming their health so together we can all move forward towards healthy living and being well. 

Our Workout to Help Out MYZONE Challenge designed to get you moving is almost half way there but sill plenty of time to join and met the Challenge MEPs.  Open to both Active and On-Hold Members.  Click for Challenge details. 

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Our HealthyCARE wellness program has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management.  To be offered in person and virtually! 

Next Session: 

Watch VIRTUAL Informational Session

"The HealthyCARE program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant.  Click and find out why!

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Nutrition Tip: Eggs + Heart Disease

Our Registered Dietitian Samantha McCarthy gives us the low down on Eggs and Cholesterol - Are they good or bad?  Check her out in person on our Facebook page that was Live streamed this morning from Sam's kitchen

Teleheath Nutrition Services

Our Nutrition Services are available virtually! Consult online with our Registered Dietitian Samantha McCarthy to develop a healthier lifestyle through improved nutrition and behavior change. Insurance coverage may be available if medically qualified. Contact Samantha at

Weight Management Program

This is a 12-month program for those with known risk factors. It includes a monthly session with a Registered Dietitian and membership to the club.

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Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.