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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote  fad, crash, cleanse or detox diets.  Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways

Contact Registered Dietitian Samantha McCarthy at with questions or to register for any upcoming sessions.  

Wellness Programs

The following new Wellness Specialty Programs are being offered. Next Sessions of Arthritis and Tai Chi start the week of Aug 26th!

  • Tai-Chi
  • Arthritis Water Classes
  • Delay the Disease for Parkinson's Patients

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HealthyCARE 90 Day Wellness Program

Our HealthyCARE wellness program (formerly called Commit to Get Fit) has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive wellness program that has been proven to generate results.  New sessions starting monthly.

Upcoming Informational Session:
Wednesday, Sept 4th at 6:30 pm

"The HealthyCARE program (formerly called Commit to Get Fit) is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. 

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Nutrition Tip of the Week

Registered Dietitian Sam McCarthy shares helpful and healthy Summer BBQ tips.

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Weight Management Program

This is a 12-month program for those with known risk factors. It includes a monthly session with a Registered Dietitian and membership to the club.

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Nutrition Counseling

Meet with one of our Registered Dietitians to learn, set goals, and be accountable on your journey to a healthier you.

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Upcoming Events
Tui Na Massage

Tui Na massage is now being offered by Kampa on Mondays between 12:30 -2:30 pm.  Read more for a complete description Tui Na Massage. 

Fees:  $30 for 20 minutes. 
Sign up online, the app or at Reception.

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Arthritis Water Therapy Class

This class which is endorsed by the Arthritis Foundation will be held in Cedardale's new warm water pool. Designed to reduce body fatigue, pain, and joint stiffness while improving mobility, muscle strength and balance.

Next session kicks off Monday, August 26th.

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Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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FREE Mini Nutrition Assessment

Time to get in touch with your nutrition? Take advantage our Complimentary Mini Nutrition Assessment.

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Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.