Nutrition and Wellness
NUTRITION THAT FITS YOUR LIFEAt Cedardale, our Registered Dietitians help you move beyond diets to create lasting habits. With a focus on weight management, mindful and intuitive eating, and positive behavior change, we offer supportive one-on-one, group, and telehealth options. Our goal is simple: to help you feel confident, balanced, and empowered in your relationship with food and your body.
Wellness
Nutrition Tip: Don't Wait Until Monday
How many times have you told yourself, "I'll just enjoy vacation and get back on track when I get home"? While there's absolutely nothing wrong with enjoying special meals and treats while you are away, vacation doesn't have to mean putting your healthy habits on hold. In fact, the goal isn't perfection - it is consistency.
Making a few mindful choices about what you eat, how you move, and how much you drink can help you feel better during your trip and make returning home much easier. Here are a few simple strategies to try on your next vacation:
Nutrition Testimonials
"It is soooo worth the commitment. It really is the most worthwhile class [HealthyLIVING Wellness Program] I have ever taken. It helped in ways I didn't even think it would. Even the exercise classes I ended up not enjoying were important to me because I probably would have never tried and always wondered about. Also, it gives me ideas for the future."
"Definitely sign up for it [HealthyLIVING Wellness Program] if you are serious about changing your way of life. It is a great program for permanent change. Changes were slower but more manageable and are more lasting. After completing the program I'm still eating well, going to the gym and still steadily losing weight. "
"I would absolutely recommend HealthyLIVING!
Anyone who wants to change their relationship with food should take this class."
"I would absolutelty recommend this program. I really became mindful about what I was eating and I was starting to be more active. Anyone considering this program should definitely do it!
"My Registered Dietitian was always excited about our meeting and was extremely knowlegeable. Success comes with a plan and the program provided me with one. I would definitely recommend this programs."
"My Registered Dietitian was so encouraging and knowledgeable and not at all judgemental. This program is so much more realistic and forgiving. I would absolutely recommend this program. Your future self with thank you!"
