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Nutrition & Wellness

In the Cedardale Nutrition Department, we provide nutrition counseling services in a non-judgemental and supportive way. Our Registered Dietitians (RDs) have a non-diet approach to nutrition and weight management. They work with every client to develop a realistic and effective plan to help you reach your health goals. 

Work with us: 

Schedule a FREE 15-minute consultation to see if Nutrition Counseling is for you.

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. 

Next Informational Sessions:
Tues., Jan 9th | 6:00 pm
Wed., Jan 10th | 9:00 am
Mon., Jan 29th | 6:00 pm

Next Session Start Date:
Tues., Jan 16th | 6:00 pm
Wed., Jan 17th | 9:00 am
Mon., Feb 5th | 6:00 pm

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Nourish Your Gut Online Nutrition Course

Are you struggling with uncomfortable or embarrassing digestive issues and not sure what to do? Then this is the perfect course for you! 

Nourish Your Gut
Taste of Health Online Nutrition Course
Now Available for Purchase!!

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1-on-1 Nutrition Counseling

One-on-one nutrition counseling provides you with the support you need to make changes to your health and nutrition. We offer two different paths for nutrition counseling: Medical Nutrition Therapy and Nutrition Coaching. Both paths will provide you with the nutrition education and behavior change modifications you need to meet your goals. In addition, customized meal plans with grocery lists and unlimited chat and email support are also included. 

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Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Mon + Wed
11:30 am - 12:30 pm


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HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Next Session Date: TBD

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Pre + Postnatal Yoga
pregnant belly

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
5:15 - 6:15 pm
Register on Mobile App or Member Portal

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Fit Mom Wellness Program
mom fitness class

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session: Jan 24th - Mar 1st
Wednesdays + Fridays, 11am - 12pm

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Active Aging

We have put together a schedule of group classes that focus on strength, balance and mobility to promote healthy aging. Classes include both land and water classes.


Upcoming Events
Nutrition Tip: Nutrition Myth Busters meal planning

Continuing with our DeBunk That Nutrition Myth series our next myth to be debunked is: 

Myth #2: Carbs are Bad + Cause Weight Gain

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Taste of Health Online Nutrition + Culinary Courses

Cedardale's Nutrition Services is excited to introduce Taste of Health our all new online nutrition and culinary courses. Taste of Health courses will provide a blueprint for achieving your health goals with customized nutrition and culinary instruction. Our second in this series is Fire Up Your Metabolism and is now available for purchase.

Online Nutrition Education and Culinary Courses


All Available for Purchase Now!

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Facebook Live Event: Metabolism Boosting Recipes with Sam the RD

In case you missed it here Cedardale's Registered Dietitian Samantha McCarthy in a Facebook Live presentation cooking up some delicious metabolism boosting recipes from her own home kitchen.

Cooking Metabolism Boosting Recipes

Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Meet Our Registered Dietitians

Sam McCarthy and Jamie Burger make up our Nutrition Services department running both group wellness programs and one-on-one counseling. Read More for their credentials, interests and background.

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Interested in Membership?

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