Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote fad, crash, cleanse or detox diets. Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Check out our Nutrition Tip of the Week!

Insurances Accepted:

Aetna
BlueCrossBlueShield
Cigna
Harvard Pilgrim Health Care
Tufts Health Plan
United Health Care
Fallon Community
Allways
UNICARE/GIC

Contact Registered Dietitian Samantha McCarthy at smccarthy@cedardale-health.net with questions or to register for any upcoming sessions.

Wellness Speaker Series: Lower Back Pain - Causes + Prevention

Next up on our Wellness Speaker Series done in conjunction with Northeast Rehabilitation Network is on lower back pain. Dr. David Palma and Dr Scott Dowd spine specialist with Orthopedics Northeast as well as two physical therapist from NRH will discuss common causes of lower back pain as well as ways to keep your back healthy.

Tuesday, October 15th at 6:00 pm

Healthy Back Strength + Conditioning Program

Adding to our Wellness offerings we will be kicking off this new 6-week program designed to help individuals live a more pain free life by learning how to manage and prevent lower back pain.

Informational Session: Tuesday, Oct 22nd
Sessions Starts: Tuesday, Oct 29th

HealthyCARE 90 Day Wellness Program

Our HealthyCARE wellness program (formerly called Commit to Get Fit) has proven results! It is not a quick fix diet or workout plan; it is a comprehensive wellness program that has been proven to generate results. New session starting September 11th.

Upcoming Informational Session:
Monday, Oct 28th at 6:30 pm

Next Session Start Date:
Monday, Nov 4th at 6:30 pm

"The HealthyCARE program (formerly called Commit to Get Fit) is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant.

Weight Management Program

This is a 12-month program for those with known risk factors. It includes a monthly session with a Registered Dietitian and membership to the club.

Nutrition Counseling

Meet with one of our Registered Dietitians to learn, set goals, and be accountable on your journey to a healthier you.

Upcoming Events

Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for. Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

Tui Na Massage

Tui Na massage is now being offered by Kampa on Mondays and Wednesdays between 12:30 -2:30 pm. Read more for a complete description of Tui Na Massage.

Fees: $30 for 20 minutes.
Sign up online, the app or at Reception.

Complimentary Mini Evals by Northeast Rehab

Got an injury? Not sure of the next step? Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Meet Our Registered Dietitian

Contact a Registered Dietitian

FREE Mini Nutrition Assessment

Time to get in touch with your nutrition? Take advantage our Complimentary Mini Nutrition Assessment.