Nutrition & Wellness

In the Cedardale Nutrition Department, we provide nutrition counseling services in a non-judgemental and supportive way. Our Registered Dietitians (RDs) have a non-diet approach to nutrition and weight management. They work with every client to develop a realistic and effective plan to help you reach your health goals.

Work with us:

Schedule a FREE 15-minute consultation to see if Nutrition Counseling is for you.

BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

Next Session: Mon., Jun 12 - Wed., July 26
Mon + Wed
11:30 am - 12:30 pm

No Classes week of July 4th

Nourish Your Gut Online Nutrition Course

Are you struggling with uncomfortable or embarrassing digestive issues and not sure what to do? Then this is the perfect course for you!

Nourish Your Gut
Taste of Health Online Nutrition Course
Available for Purchase Next Week!

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change.

Next Session Start Date: TBD

HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Next Session Date: Fall 2023

1-on-1 Nutrition Counseling

One-on-one nutrition counseling provides you with the support you need to make changes to your health and nutrition. We offer two different paths for nutrition counseling: Medical Nutrition Therapy and Nutrition Coaching. Both paths will provide you with the nutrition education and behavior change modifications you need to meet your goals. In addition, customized meal plans with grocery lists and unlimited chat and email support are also included.

Nutrition Tip: Food for Your Gut

Happy gut, happy life! Taking care of your digestive system through a balanced diet and gut-friendly foods can lead to a happier, healthier you. Your gut is home to trillions of bacteria, also known as your gut microbiome, and what you eat can either promote or harm the diversity of these bacteria. READ MORE for tips on achieving a happy gut!

Taste of Health Online Nutrition + Culinary Courses

Cedardale's Nutrition Services is excited to introduce Taste of Health our all new online nutrition and culinary courses. Taste of Health courses will provide a blueprint for achieving your health goals with customized nutrition and culinary instruction. Our second in this series is Fire Up Your Metabolism and is now available for purchase.

Online Nutrition Education and Culinary Courses

FIRE UP YOUR METABOLISM
NUTRITION FOR OPTIMAL IMMUNITY

Both Now Available for Purchase!

Facebook Live Event: Metabolism Boosting Recipes with Sam the RD

In case you missed it here Cedardale's Registered Dietitian Samantha McCarthy in a Facebook Live presentation cooking up some delicious metabolism boosting recipes from her own home kitchen.

FACEBOOK VIDEO!
Cooking Metabolism Boosting Recipes

Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

Complimentary Mini Evals by Northeast Rehab

Got an injury? Not sure of the next step? Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Meet Our Registered Dietitians