Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians. To achieve optimal health, we must balance nutrition with exercise, stress, and sleep. Our comprehensive approach to wellness will help you become the healthiest you have ever been.

Nutrition department specialties include:

Weight Loss
Disease Prevention and Management
Sports and Exercise
Digestive Issues

Nutrition options available:

Insurances Accepted*:

Aetna
Blue Cross Blue Shield
Cigna
Harvard Pilgrim Health Care
Tufts Health Plan
United Health Care
Fallon Community
Allways
UNICARE/GIC

*Must medically qualify

Contact our Nutrition Services Department at smccarthy @cedardale-health.net with questions or to register for any upcoming sessions.

Fall Prevention Program

One out of four older adults fall each year resulting in major, often long term injuries and billions of dollars in health costs. To help fight against this issue we are introducing a Fall Prevention Program geared towards helping active agers with balance and mobility issues along with managing the fear of falling. Program is open to Members and Non Members.

May 17 - June 28
Mondays + Wednesdays
11:30 am - 12:30 pm

MyZone Global May Challenge - It's Time to Switch!

Hey Cedardale MyZone users - It's Time to Switch! MyZone is running a global challenge for the month of May offering users the opportunity to win a new MZ-Switch. The MZ-Switch is MyZone's new interchangeable heart rate monitor that can be worn on the wrist, chest, forearm, on land or in water! Read More for complete details.

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. To be offered in person and virtually.

Next Session:
Wed., April 14th | 5:30 - 7:30 pm

Webinar: Updated Dietary Guidelines 2020

In case you missed Registered Dietitian Samantha McCarthy's recent webinar on the new dietary guidelines for 2020 you can check it out here. Learn what is new in the world of nutrition as well as the state of American health. See both her presentation slides and the webinar in full.

1-on-1 Nutrition Counseling

Work 1-on-1 with our Dietitian to develop realistic goals that fit your lifestyle. Discuss medical history, eating habits, exercise, goals and more. Services are available in-person or virtually. Email Cedardale's Registered Dietitian Samantha McCarthy at [email protected] to schedule your initial consult.

Meal Planning Tips on Facebook Live

Check out our Registered Dietitian Samantha McCarthy and see how she plans her meals for the week on this Facebook Live video.

Teleheath Nutrition Services

Our Nutrition Services are available virtually! Consult online with our Registered Dietitian Samantha McCarthy to develop a healthier lifestyle through improved nutrition and behavior change. Insurance coverage may be available if medically qualified. Contact Samantha at [email protected]

Upcoming Events

Facebook Live Video on Heart Healthy Cooking

Watch Samantha McCarthy Cedardale's Registered Dietitian talk about heart healthy cooking as she prepares a meal packed with all of the nutrients you need to keep your heart healthy and strong in this Facebook Live Video.

Nutrition Tip: Is Alcohol Sabotaging Your Weight Loss

Last week we talked about coffee sabotaging your weight loss. This week we take a look at alcohol. What is considered moderate and how does that effect your weight loss effort if that is your goal.

Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

Complimentary Mini Evals by Northeast Rehab

Got an injury? Not sure of the next step? Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Meet Our Registered Dietitian