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Nutrition & Wellness

Nutrition is a key component in one's overall health and well being which is why Cedardale offers a variety of nutrition services through our on-site Registered Dietitians.

Our nutrition counseling does not promote  fad, crash, cleanse or detox diets.  Our nutrition counseling is healthy eating guidance. Our RD's will teach you how to integrate healthy eating into your busy lifestyle. They help you build healthy, lifelong habits so you can lose weight, maintain your weight, and fight off disease for the long haul.

Nutrition options available:

Insurances Accepted*:

  • Aetna
  • BlueCrossBlueShield
  • Cigna
  • Harvard Pilgrim Health Care
  • Tufts Health Plan
  • United Health Care
  • Fallon Community
  • Allways

 *Must medically qualify

Contact our Nutrition Services Department at with questions or to register for any upcoming sessions.  

Facebook Live Event: Healthier Holiday Treats

Join Sam McCarthy, Cedardale's Registered Dietitian, this Saturday, December 5th at 12pm for a Facebook Live presentation. Sam will be discussing how to make your holidays treats a little bit healthier! 


PreNatal Nutrition Series: Week 4 Breastfeeding and Nutrition

As a new mom your diet is important to be able to supply the energy and nutrients required for optimal development of the baby as well as your own. While breastfeeding, your body uses an abundance of energy and nutrients. Learn more about what you should be consuming while breastfeeding for the health of your baby and you!

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HealthyLIVING: Coming Soon!

Our HealthyLIVING 90-day wellness program has proven results!  It is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management.  To be offered in person and virtually! 

Next Session:  January | Day + Time TBD

Watch VIRTUAL Informational Session

"The HealthyLIVING program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant.  Click and find out why!

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Meal Planning Tips on Facebook Live

Check out our Registered Dietitian Samantha McCarthy and see how she plans her meals for the week on this Facebook Live video.

1-on-1 Nutrition Counseling

Work 1-on-1 with our Dietitian to develop realistic goals that fit your lifestyle.  Discuss medical history, eating habits, exercise, goals and more.  Services are available in-person or virtually.  Email Cedardale's Registered Dietitian Samantha McCarthy at to schedule your initial consult.

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Teleheath Nutrition Services

Our Nutrition Services are available virtually! Consult online with our Registered Dietitian Samantha McCarthy to develop a healthier lifestyle through improved nutrition and behavior change. Insurance coverage may be available if medically qualified. Contact Samantha at

Complimentary Mini Nutrition Consults

Cedardale believes in a comprehensive approach to a healthy lifestyle that includes not only exercise but also nutrition to help you achieve your overall wellness goals which is why we offer a 15 minute Nutrition Consult to help you on your way to better nutrition.  Open to members and non members.

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Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Nutrition Tip: Prep Your Produce

Try to prep your produce right when you get home from the grocery store so you have easy access to fresh cut fruit and veggies for snacking.

Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Interested in Membership?

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