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Nutrition & Wellness

In the Cedardale Nutrition Department, we provide nutrition counseling services in a non-judgemental and supportive way. Our Registered Dietitians (RDs) have a non-diet approach to nutrition and weight management. They work with every client to develop a realistic and effective plan to help you reach your health goals. 

Work with us: 

Schedule a FREE 15-minute consultation to see if Nutrition Counseling is for you.

HEALTHY HOLIDAY GIFT IDEAS

Give your loved ones the gift of health this holiday season. We put together a few special packages to help get you started. You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk and are available through December 31st.

HOLIDAY GIFT PACKAGES
On Sale Now through Dec 31

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Prenatal Yoga

Prenatal Yoga is designed specifically for new moms-to-be. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy. Classes will start in December and be offered every other Thursday night.

Prenatal Yoga
December 8th + 22nd  |  5:15 - 6:15 pm
Register on Mobile App or Member Portal

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BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Next Session: Nov 28th - Jan 11th (no classes Christmas Week)
Mon + Wed
11:30 am - 12:30 pm

Register on member portal, mobile app or email Class Instructor Margie Galanos at [email protected]

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HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. 

Next Info Sessions: Tues., Jan 3rd | 6:00 pm
Mon., Jan 23rd | 6:00 pm

 

Next Session Start Dates: Tues., Jan 10th | 6:00 pm
Mon., Feb 6th | 6:00 pm

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1-on-1 Nutrition Counseling

One-on-one nutrition counseling provides you with the support you need to make changes to your health and nutrition. We offer two different paths for nutrition counseling: Medical Nutrition Therapy and Nutrition Coaching. Both paths will provide you with the nutrition education and behavior change modifications you need to meet your goals. In addition, customized meal plans with grocery lists and unlimited chat and email support are also included. 

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HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Next Info Session: Wed., Jan 4th | 10:00 am 

Next Session Dates:      Wed., Jan 11th | 10:00 am

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Meal Planning Tips on Facebook Live

Check out our Registered Dietitian Samantha McCarthy and see how she plans her meals for the week on this Facebook Live video.

Recipe of the Month: Chickpea Sweet Potato + Spinach Curry

Are you looking for an easy weeknight dinner? This Chickpea, Sweet Potato, & Spinach Curry comes together effortlessly and is packed with serious flavor and nutrition.

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Facebook Live Video on Heart Healthy Cooking

Watch Samantha McCarthy Cedardale's Registered Dietitian talk about heart healthy cooking as she prepares a meal packed with all of the nutrients you need to keep your heart healthy and strong in this Facebook Live Video.

 

Grocery Tips on Facebook Live

Friday is shopping day in the McCarthy household and Samantha our Registered Dietitian has shared with us what is in her Grocery Cart (and what should be in yours too!) Tune in to our Facebook page to see Sam's shopping secrets and favorite items.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Complimentary Mini Evals by Northeast Rehab

Got an injury?  Not sure of the next step?  Northeast Rehabilitation Hospital's onsite Physical Therapy outpatient clinic located at the front of the club welcomes Cedardale Members to stop in for a Mini-Evaluation to help you decide on the next step in care. Drop-In or call (978) 521-1186.

Interested in Membership?

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