Membership

Nutrition Services

We know that lasting health isn't about diets or quick fixes — it's about building a balanced relationship with food and your body. Our Registered Dietitians provide compassionate, judgment-free support to help you reach your goals in a way that feels realistic and sustainable.

Through mindful and intuitive eating, we guide you in understanding your body's hunger and fullness cues, creating healthier habits, and making changes that last. Whether your focus is weight management, energy, or overall wellness, we meet you where you are with personalized counseling, group programs, and telehealth options.

Our approach is rooted in behavior change — small, practical steps that add up to big differences in how you feel, move, and live. No matter your starting point, we're here to help you feel confident, supported, and empowered on your journey.

Are you ready to take control of your health?

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HealthyLIVING 6-week Summer Session

Feel Better. Get Stronger. Build Healthy Habits That Last.

HealthyLIVING helps you take control of your health through expert nutrition guidance, movement, and sustainable lifestyle changes. Increase your energy, lower your risk of chronic disease, and build lifelong habits that support healthy aging—with weight loss as one of many positive outcomes.

Special 6-Week Summer Session
Tuesdays + Thursdays
July 7th - Aug 13th | 9:00 am - 11:00 am 


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1-on-1 Nutrition Counseling

Through mindful and intuitive eating, we guide you in understanding your body's hunger and fullness cues, creating healthier habits, and making changes that last. Whether your focus is weight management, energy, or overall wellness, we meet you where you are with personalized counseling. Services are provided in-person or virtually.

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Nutrition Analyzer

Do you ever wonder if you are not getting enough healthy fats in your diet? Are you curious that you aren't meeting your specific nutrient needs? 

You are not alone! 

Explore our Nutrition Analyzer to see what you might be missing.

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Nutrition Video: Do You Really Need that Supplement? A Dietitian's Guide to Smarter Choices

From collagen and creatine to vitamin D and probiotics - supplements are everywhere. But which ones actually help and which ones are just hype? Watch our interactive lecture with Cedardale's Registered Dietitian Vanessa Beauregard, MS, RD/LDN  for a guide to smarter choices.

A Smart Guide to Supplements

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