Nutrition Video: Do You Really Need that Supplement? A Dietitian's Guide to Smarter Choices
In this interactive lecture Vanessa Beauregard, MS, RD/LDN will break down the science behind today's most popular supplements. Learn what these nutrients do in the body, when deficiencies are truly a concern, and whether supplementation is necessary for you.
Discuss how to:- Identify quality supplements
- What these nutrients actually do in your body
- Avoid misleading claims
- Understand safety and dosage
- Decide if food alone is enough
If you have ever stood in the supplement aisle or scrolled through your social media feed feeling overwhelmed, this session is for you!