HealthyLIVING 90 Day Wellness Program
Cedardale's HealthyLIVING program is just what you need to take control of your health and weight. The 90-Day HealthyLIVING program is a comprehensive wellness program, meaning it's not a quick diet fix with restriction of foods, supplements, or week long detoxes. Led by one of Cedardale’s Registered Dietitians, the program focuses on real food and helps you get back to the basics to properly navigate the abundance of misinformation available today by using evidence basic diet recommendations. You will learn what a healthy diet should really look like, how to exercise properly, how to manage stress levels, and how to make real lifestyle changes instead of just a temporary quick fix.
The program consists of an initial assessment, which will be completed prior to the start of the program. This is followed by 12 weeks of group classes. The group classes will be held at Cedardale, in our Main Studio, and live-streamed for those who have registered for the virtual class. Live-streaming will allow virtual participants to feel more a part of the group within the comfort of their own home.
Each weekly meeting will consist of a 1-hour discussion followed by a 1-hour group workout. Discussion topics include:
Intuitive Eating, Food & Mood
Glycemic Index and Blood Sugar Control
Basics of Carbohydrates, Protein, and Fats - debunking the myths
The effects of stress on the body and stress management
Basic equipment will be used for our workouts: resistance bands and dumbbells. Those registering for the virtual portion will be asked to purchase dumbbells and a band to participate in the workouts. Workouts start basic and build as the weeks go on.
At the end of the program, a final assessment will be completed to evaluate change. Additionally, participants will meet with the registered dietitian at least once to put together an individualized plan.
What Else is Included:
- Rental of a MyZone Heart Rate Monitor
- Access to a nutrition portal to interact directly with your dietitian and others in the group
- Meal journaling and feedback
- 12 Weekly 2-hour group sessions
- Minimum of one individual nutrition counseling session with a Registered Dietitian
- Exercise Guidance
- Group camaraderie and support
- Regular communication with your Wellness Coach/Registered Dietitian
Who Should Register:
Those looking to lose weight and manage chronic disease. The program is designed to help those with:
- A BMI over 30
- Diabetes or pre-diabetes
- High blood pressure
- High cholesterol
- Heart Disease
Next Session Date: TBD
Offered in person as well as virtually. In person spots are limited. In person classes will be held at Cedardale Health + Fitness, 931 Boston Road, Haverhill, MA 01835.
- Harvard Pilgrim Health Care
- Tufts Health Plan
- United Health Care
- Fallon Community
- Allways Health Plan
*Must medically qualify
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