1-on-1 Nutrition Counseling
"I know what I should be doing, I just can’t seem to stick with it."
"My schedule is crazy, and cooking healthy meals feels impossible."
"I’ve tried every diet out there, but nothing sticks."
"I’ve never really focused on my health or nutrition, and I have no idea where to start."
"I’ve struggled with my relationship with food, and I’m confused by all the mixed messages out there."
Sound all too familiar? We get it. Let us help you sort through all of the noise.
Nutrition is personal — and your plan should be too. Our dietitians provide individualized counseling designed to fit your lifestyle, not restrict it. Together, we’ll explore your goals, challenges, and daily routines to create a plan that feels realistic, supportive, and sustainable.
Our approach focuses on mindful and intuitive eating, weight management, and positive behavior change — helping you move away from the cycle of restrictive diets and frustration. Instead, you’ll gain the tools, confidence, and encouragement to build lasting habits that truly work for you.
Whether you’re just getting started or looking for renewed guidance, 1-on-1 counseling offers a safe, non-judgmental space to support your journey toward balance, health, and confidence.
Pricing & Payment Options
We want nutrition support to be accessible and straightforward. Our 1-on-1 counseling sessions can be covered by health insurance when medically necessary. You can also use HSA or FSA funds, or choose from our flexible out-of-pocket packages.
We offer structured packages to fit your needs, whether you want a single session to get started or a series of sessions for ongoing guidance and support. When you book your call, we’ll review the best option for you so you can focus on your goals without stress.
We accept the following health insurance*:
Aetna
Blue Cross Blue Shield
Cigna
Harvard Pilgrim Healthcare
Mass General Brigham Healthcare
United Healthcare
Wellpoint (formerly Unicare/GIC)
*Please note that billing your health insurance does require a nutrition-related medical condition and often a referral or order from your doctor. In your initial call with us, we will help you determine whether you qualify for insurance billing.
Book a call for a FREE 15-minute consultation to see if your insurance will cover nutrition.