Wellness Programs | Cedardale Health & Fitness, MA

BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

TBD
Mon + Wed
11:30 am - 12:30 pm

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change.

Next Informational Sessions:
Tues., Aug 27th | 6:00 pm
Wed., Aug 28th | 9:00 am
Mon., Sept 23rd | 6:00 pm

Next Session Start Dates:
Tues., Sept 3rd | 6:00 - 8:00 pm
Wed., Sept 4th | 9:00 - 11:00 am
Mon., Sept 30th | 6:00 - 8:00 pm

Wellness Lectures On Summer Break

We will be taking a break from Wellness Lectures for the summer months. See you in September!

Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon