Wellness Programs

Cedardale isn't just another gym. We offer a variety of wellness programs throughout the year to help you reach your overall health and wellness goals. See below:


better balance logo

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

Mon + Wed
11:30 am - 12:30 pm

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wellness program
HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change.

Next Session Start Dates: TBA

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Wellness Lectures On Summer Break

We will be taking a break from Wellness Lectures for the summer months. See you in September!

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mom fitness class
Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
Wed. + Fri., 11:00 am - 12:00 noon

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    InBody Body Composition Analyzer

    Go beyond the scale and get an InBody Scan. In less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight. 

    Book Your InBody Scan Today!
    $29 per scan or 3 for $65

    Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

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