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Wellness Programs

Cedardale isn't just another gym. We offer a variety of wellness programs throughout the year to help you reach your overall health and wellness goals. See below:
HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Next Info Session: Tuesday, Aug 23rd | 6 pm 

Next Session: Tuesday, Sept. 6th | 6-8pm

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BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Next Session: August 22 - October 5th
Mon + Wed
11:30 am - 12:30 pm

Register on member portal, mobile app or email Class Instructor Margie Galanos at [email protected]

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Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Sept 22nd - Nov 10th
Thursdays, 10:30 am - 11:15 am
Fee: Members $160 | Non Members $200  

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Interested in Membership?

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