Membership

Wellness Programs

Invest in your well-being with our specialized programs designed to support your health at every stage. Whether you're looking to reset your nutrition and mindset, improve your strength and stability, or gain a better understanding of your current health, we're here to guide you.

Check out our programs below to learn more and see how we can help you!

BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

Next Session: June 29th - August 5th
Mon + Wed | 11:30 am - 12:30 pm

Wellness Assessment

To get the most out of your Cedardale membership we recommend your first step on your fitness journey be a Wellness Assessment. Together you and your Wellness Coach will review your health history, establish your fitness goals and develop a path forward to achieving your goals.

Reset Your Path - Mind/Gut Wellness Program-NEW!

Do you struggle with your relationships with food? Do you often feel guilt or shame from what you eat? Does your mental health often interfere with your eating habits and overall health? Then it is time to consider our new wellness program: Reset Your Path which will revitalize your relationship with food and your mental health

InBody Body Composition Analyzer

Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.

Book Your InBody Scan Today!
$29 per scan or 3 for $65

Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.