Cedardale isn't just another gym. We offer a variety of wellness programs throughout the year to help you reach your overall health and wellness goals. See below:
Achieve your goal of lasting weight loss through our 90-day program that will transform your life through nutrition, exercise and behavior modification. Not only will you lose weight you will also increase your energy, control cravings, and manage your weight all while gaining confidence in yourself and your health.
Next Sessions Coming in January 2025!
Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.
TBA
Mon + Wed
11:30 am - 12:30 pm
Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.
Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon
Go beyond the scale and get an InBody Scan. In less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.
Book Your InBody Scan Today!
$29 per scan or 3 for $65
Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.