Group Exercise

At Cedardale Health + Fitness, we believe that working out should be not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 90 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our Group Exercise offerings are designed to elevate your fitness journey like never before. All Group Exercise classes are included with your membership.




Registration is required for all on-site classes. CLICK to Register (also available on the App)

water exercise class
Water Exercise Schedule

Hop into the pool with us! A variety of classes are offered throughout the week. This is our last week for classes at the Cedarland Aquatic Center. Please note the our Interim Class schedule which will run May 20th - May 31st with all classes at the main club indoor pool.  Our Summer Schedule will begin Monday, June 3rd with classes both indoors and outdoors at the main club.

Summer Water Exercise Schedule

Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre
  • TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Read More

Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday  Spin
Tuesday   Muscle
Wednesday   Barre
Thursday  Stretch
Friday  HIIT


Read More

pregnant belly
Pre + Postnatal Yoga

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm

Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]

Read More

mom fitness class
Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
Wed. + Fri., 11:00 am - 12:00 noon

Read More

    InBody Body Composition Analyzer

    Go beyond the scale and get an InBody Scan. In less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight. 

    Book Your InBody Scan Today!
    $29 per scan or 3 for $65

    Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

    Read More