Group Exercise | Cedardale Health & Fitness

Breast Cancer Awareness and Fundraising Campaign

October kicks off Breast Cancer Awareness Month and Cedardale is ready to go! This year's goal is $7,500 and we need your help Cedardale Nation! We have a full schedule of events that will make raising these funds fun for everyone involved. Donations of all levels are accepted at the Reception desk, special events or through our online giving page. Also, we will once again have raffle items on display in the main hallway. Tickets for raffles can be purchased at Reception. All donations and event proceeds will be sent to the Jimmy Fund supporting Dana Farber Cancer Institute patients. Click for complete details on our upcoming events and our online giving page!

30 Min Guided Meditation Class

Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, Oct 13th | 5:00 pm
Class Focus: Facing our Fears
Instructor: Elyse

Water Exercise Schedule

Hop into the pool with us! A variety of classes are offered throughout the week.

Fall Water Exercise Schedule

Fresh Fitness Fridays

This fall we will be spicing up Friday evenings in the Group Exercise Department. We have added a 4:30 pm Zumba class and a 5:30 pm class that will rotate in theme and instructor every week!

Read More for Complete Schedule of Classes

Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

Spin
Yoga
Zumba
BodyPUMP
Pilates
Barre
TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday			Spin
Tuesday			Muscle
Wednesday			Barre
Thursday			Stretch
Friday			HIIT

Pre + Postnatal Yoga

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm

Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]

Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon