Train Smarter. Stay Motivated. Connect as a Community.
At Cedardale, we believe exercise should be measurable, motivating, and fun. That is why for over 10 years we have used Myzone a heart rate-based training system designed to reward effort - not just fitness level. Whether you are just starting your journey or pushing performance goals, Myzone helps you train with purpose.
READ More to find out how Myzone works and makes it different.
Membership
Group Exercise
At Cedardale Health + Fitness, we believe that working out should be not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 100 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our Group Exercise offerings are designed to elevate your fitness journey like never before.
All Group Exercise classes are included with your Cedardale membership.
Registration is required for all on-site classes. CLICK to Register (also available on the App)
Fit Mom Wellness Program
Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.
Next Session: TBA
Lunch Time Express Classes
Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!
Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm
| Monday | Spin | ||
| Tuesday | Muscle | ||
| Wednesday | Barre | ||
| Thursday | Stretch | ||
| Friday | HIIT |
Pre + Postnatal Yoga
Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every other Sunday.
Pre and Postnatal Yoga
Alternating Sundays | 11:45 am - 12:15 pm
Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]
MYZONE Heart Rate Training System
Instructors Wanted
Cedardale is seeking certified instructors to teach evening and weekend classes. Experience in cycling, strength, and interval training preferred.
👉 Apply today and join our team.
InBody Body Composition Analyzer
Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight.
Book Your InBody Scan Today!
$29 per scan or 3 for $65
Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.