30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

MAY: Mindfulness in Motion

Sunday, May 18th at 5pm 

In honor of National Meditation Month, join Elyse for Mindfulness in Motion a calming 30-minute session focused on grounding yourself in the here and now. Begin with a gentle Tai Chi-inspired exercise - often called 'meditation in motion' - to harmonize your mind and body, followed by a seated guided meditation designed to bring your full attention to the present moment. This practice encourages you to set aside distractions and fully experience the 'now," fostering a sense of clarity and inner peace. No prior meditation experience is necessary.