We have put together a schedule of group classes that focus on strength, balance and mobility to promote healthy aging. Classes include both land and water classes.
Discover the Power of Fitness at Any Age! Experience the transformative power of strength training, proven to enhance muscle mass, increase bone density, and fortify your body against age-related ailments. Our highly skilled instructors will guide you through customized exercises carefully designed to target and strengthen key muscle groups, ensuring a safe and effective workout.
Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.
Mon., Feb 26th - Wed., April 3rd
Mon + Wed
11:30 am - 12:30 pm
Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.
Session #5 Starts the week of Feb 26th
Come learn the skills and strategy to get into the game of Pickleball with our Instructional Pickleball Round Robin and our Beginner/Adv Beginner Round Robins. Join in on the fastest growing sport in the US! Non-Members Welcome!!