Active Aging
We have put together a schedule of group classes that focus on strength, balance and mobility to promote healthy aging. Classes include both land and water classes.
Membership
Active Aging
Discover the Power of Fitness at Any Age! Experience the transformative power of strength training, proven to enhance muscle mass, increase bone density, and fortify your body against age-related ailments. Our highly skilled instructors will guide you through customized exercises carefully designed to target and strengthen key muscle groups, ensuring a safe and effective workout.
BETTER BALANCE for Life
Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.
TBD
Mon + Wed
11:30 am - 12:30 pm