Membership

Active Aging

Discover the Power of Fitness at Any Age! Experience the transformative power of strength training, proven to enhance muscle mass, increase bone density, and fortify your body against age-related ailments. Our highly skilled instructors will guide you through customized exercises carefully designed to target and strengthen key muscle groups, ensuring a safe and effective workout.

fitness class
Active Aging

We have put together a schedule of group classes that focus on strength, balance and mobility to promote healthy aging. Classes include both land and water classes.

ACTIVE AGING CLASS SCHEDULE

ladies playing tennis
Adult Beginner Tennis Program

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are offered. Register today! Beginner and Advanced Beginner Pathways.

Summer Session #1 starts July 1st
Register Today!

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BETTER BALANCE for Life

Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

TBA
Mon + Wed
11:30 am - 12:30 pm

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